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Basal Metabolic Rate is the number of calories required to keep your body functioning at rest. BMR is also known as your body’s metabolism; therefore, any increase to your metabolic weight, such as exercise, will increase your BMR.

(BMR) is the amount of energy you need while resting in a temperate environment during the post-absorptive state, or when your digestive system is inactive. In such a state, your energy will be used only to maintain your vital organs, which include the heart, lungs, kidneys, the nervous system, intestines, liver, lungs, sex organs, muscles, and skin. The BMR decreases with age and increases with muscle mass.

The BMR is measured under very restrictive circumstances while awake. An accurate BMR measurement requires that a person’s sympathetic nervous system is inactive, which means the person must be completely rested. Basal metabolism is usually the largest component of a person’s total caloric needs. The daily calorie needs is the BMR value multiplied by a factor with a value between 1.2 and 1.9, depending on the activity level

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Here you can calculate your bmi and bmr.

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Tired of trying those Weight loss programs? We make a diet plan specially tailored for you

  • Once you register with us and we have enough information to begin with, together we define and set your weight goal and duration that matches your lifestyle and taste buds.
  • This includes detailed analysis of ones long and short term dietary habits and based on medical status, genetic history and weight gain graph and more, customized diets are planned.
  • I do not believe in crash diets that claim that you lose weight a week. With our diet plan, all you really have to do is regular walk or jog.
  • I want you to understand that losing weight is not just a numbers game. Its more than just monitoring your weight on the weighing scale. However just for the sake of giving you an idea in numbers, you can expect to lose between 2-4 kgs of your weight 2-3 inch loss per month but the real results will simply depend upon your body system, metabolic rate, physical activity and your commitment to follow our diet plan to reach the goals.

Weight Gain Diet Plan

  • Do you roll your eyes at the never-ending tips and guides to gain weight every time you open the fitness section of any magazine?
  • Once you register with us and we have enough information to begin with, together we define and set your weight goal and duration that matches your lifestyle and taste buds.
  • Just to give you a bit of overview, our weight gain program purely works on the basis of balanced healthy food and nutrition.
  • We believe in creating a healthy lifestyle rather than promoting quick gain diets, pills or use of supplements.
  • Do you need to put on a few kilos to make a sports team, better your health, or simply to bulk up? Most people are out to lose weight, but you can reverse some basic dieting principles to gain some girth.
  • I want you to understand that gaining weight is not just a numbers game. Its more than just monitoring your weight on the weighing scale. However just for the sake of giving you an idea in numbers, you can expect to gain between 2-4 kgs of your weight per month but the real results will simply depend upon your body system, metabolic rate, physical activity and your commitment to follow our diet plan to reach the goals.
  • All diet plans are personalized and customized as per individual eating habits and lifestyle. Therefore we are unable to provide you any sample diet plans.

Diabetes

  • Diabetes mellitus (DM) or simply diabetes is a group of metabolic diseases in which a person has high blood sugar.
  • Nutrition is an important part of managing diabetes. People with diabetes can enjoy the same foods as those who do not have diabetes.
  • We believe in creating a healthy lifestyle rather than promoting quick gain diets, pills or use of supplements.
  • Eating a variety of healthy foods in reasonable portions can help manage blood glucose, weight, blood pressure, and cholesterol.
  • Diabetes is due to either the pancreas not producing enough insulin, or because cells of the body do not respond properly to the insulin that is produced. Diabetes is on the rise, yet most cases are preventable with healthy lifestyle changes. For people with diabetes, healthy eating is not simply a matter of “what one eats”, but also when one eats. Taking steps to prevent and control diabetes doesn’t mean living in deprivation. While eating right is important, you don’t have to give up sweets entirely or resign yourself to a lifetime of bland health food. Diet clinic refers to the diet that is recommended for sufferers of diabetes mellitus. Carbohydrates have a big impact on your blood sugar levels more so than fats and proteins but you don’t have to avoid them. You just need to be smart about what types of carbs

Common symptoms of diabetes:

  • Urinating often
  • Feeling very thirsty
  • Feeling very hungry – even though you are eating
  • Extreme fatigue
  • Blurry vision
  • Cuts/bruises that are slow to heal Weight loss – even though you are eating more (type 1)
  • Tingling, pain, or numbness in The hand ( Type 2)

    Thyroid Management Diet

  • The thyroid gland is a 2-inch butterfly-shaped organ located at the front of the neck.
  • Though the thyroid is small, it is a major gland in the endocrine system and affects nearly every organ in the body.
  • It regulates fat and carbohydrate metabolism, respiration, body temperature, brain development, cholesterol levels, the heart and nervous system, blood calcium levels, menstrual cycles, skin integrity, and more.
  • The most common thyroid condition is Hypothyroidism, or Underactive Thyroid.

Therapeutic Diet

  • Therapeutic diets are formulated to optimize the nutritional needs of the client in order to treat a variety of diseases and disorders or to improve the eating capabilities of a patient or client.
  • A diet ordered by a physician is part of treatment plan for a disease or clinical condition, to eliminate, decrease, or increase specific nutritional needs in the diet and to reduce the risk of injury.
  • Therapeutic diets are also used by dieticians to either maintain a healthy lifestyle or improve health.
  • Some conditions that can benefit from a therapeutic diet include cardiovascular disease such as coronary artery disease, hypertension, heart attacks, and stroke.Diabetics can benefit from a therapeutic diet as can people with gastrointestinal diseases such as Crohn’s disease, ulcerative colitis and celiac disease.
  • Food allergies are also managed by restrictive dietary management.
  • With dietary management, safety and injury concerns are also a factor.

Healthy Heart Diet

  • A Healthy Diet is a major factor in reducing your risk of heart disease.
  • Some foods increase the risk of coronary heart disease, while others may protect against it.
  •  Weight control and regular exercise are critical for keeping your heart in shape but the food you eat may matter just as much.
  • A heart-healthy diet can reduce your risk of heart disease or stroke by 80%.
  • Balance the number of calories you eat with the number you use each day to maintain a healthy body weight. You can ask your doctor or dietitian to help you figure out a good number of calories for you.

High Cholesterol Diet

  • Cholesterol is a type of fat (lipid) made by your body and found in some foods.
  • It is essential for good health and is found in every cell in your body. But having a high level of a certain type of cholesterol in your blood can increase your risk of cardiovascular disease, such as heart disease and stroke.
  •  Work with your Dietitian determines your risk and the best approach to manage it.
  • You can lower your cholesterol by eating a healthy, balanced diet that is low in saturated fat, exercising regularly, not smoking and cutting down on alcohol.
  • You should avoid foods containing saturated fats, as they will increase the levels of bad cholesterol(low-density lipoprotein, or LDL) in your blood.

Diet for Kidney

  • The kidneys are two organs located in your midsection on either side of your spine in the middle of your back, just above the waist. They clean your blood, keep the balance of salt and minerals in your blood, and help control blood pressure.
  • When your kidneys are damaged, waste products and fluid can build up in your body, causing swelling in your ankles, vomiting, weakness, poorsleep, and shortness of breath.
  • A well balanced diet gives you the right amounts of protein, calories, vitamins, and minerals each day.
  • Eating a healthy diet, staying physically active and taking all your medicines as prescribed are all important parts to keeping you healthy and feeling well
  • People with kidney disease may need to control the amount of protein, sodium, potassium, phosphorus, and calcium in their diet.

Pregnancy and Lactation Diet Plan

    • A healthy diet is an important part of a healthy lifestyle at any time, but especially vital if you’re pregnant or planning a pregnancy. For a healthy pregnancy, the mother’s diet needs to be balanced and nutritious – this involves the right balance of proteins, carbohydrates and fats, and consuming a wide variety of vegetables and fruits.

    • You need a few more calories during your pregnancy as well. Getting your diet right for pregnancy is more about what you eat than about how much. Limit junkfood .
    • A healthy diet is always important, but it’s especially important if you are breastfeeding.
    • Breastfeeding uses a lot of energy and nutrients. It is important that your diet supplies the nutrients you need during breastfeeding, such as protein, calcium, iron and vitamins. You need these nutrients for your own health and wellbeing.
    • Try to eat regularly and include a wide variety of healthy foods.

Breastfeeding burns up a lot of energy (kilojoules).

  • Some of the energy will come from the fat you laid down in pregnancy. However, most women will need to eat extra snacks to meet their energy needs.

Diet For PCOS

    • Polycystic Ovary Syndrome (PCOS) is a condition that affects 5-10% of women of childbearing age.
    • PCOS is associated with: irregular menstrual cycles, abnormal hair growth or loss, abdominal obesity, elevated insulin levels, elevated testosterone levels, polycystic ovaries, dark patches of velvety skin on neck, arms, breasts or thighs, acne, and infertility.
    •  Nearly 50% of women with PCOS are overweight or obese.
    • Improving your diet and exercise program by making lifestyle changes may reduce your risk for developing chronic diseases associated with PCOS such as diabetes, heart disease and endometrial cancer.
    • The management of PCOD is mainly diet based.
    • You should avoid foods containing saturated fats, as they will increase the levels of bad cholesterol (low-density lipoprotein, or LDL) in your blood.

Recommended lifestyle changes include:

  • Weight loss of 5-10% if overweight or obese in 3 months.
  • Decreased caloric intake if weight loss is desired.
  • Decreased intake of enriched carbohydrates.
  • Increased fiber intake including fruits, vegetables, and beans.
  • Decreased fat intake, particularly saturated fat.
  • Balanced meals including carbohydrates, protein, and fat
  • At least 150 minutes of moderate or vigorous activity per week for diabetes prevention.

Diet for Gym Lover

  • The latest craze among today’s youth is getting fit and staying in shape.
  • And the best way to do this is to workout in a gym and taking care of your diet.
  • But if you are wondering what to eat before and after a workout to get energised.
  • For proper muscle building and toning of your body ,you have to take good amount of high biological value protein along with good fat and carbohydrate combination.

Eating a balanced diet can:

  • help protect you from certain diseases;
  • regulate your blood cholesterol levels;
  • and provide antioxidants.
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