5 Ways to Lower Prolactin Naturally – Prolactin is a hormone. It is released from the pituitary gland and its function is to milk production during late pregnancy as well as during breastfeeding. The word “Pro” means to produce, and “lactin” means lactation or milk. If you have high prolactin levels then this can cause some complications including PCOS, infertility, and irregular periods. Also, high Prolactin levels can cause weight gain as well as weight plateaus. If you want to lower the prolactin level and seek the Top 5 Ways to Lower Prolactin Naturally then now you don’t need to look anywhere.
Prolactin hormone is made by the pituitary gland, a small gland at the base of the brain. This causes the breasts to grow and make milk during pregnancy as well as after birth. Normally, the level of prolactin is high in pregnant women and new mothers. Apart from this, the levels are normally low for nonpregnant women and men as well. When you have too much prolactin then it lowers the production of the hormones estrogen and testosterone. This can also lower the release of an egg during the menstrual cycle in females and too much prolactin also lead to reduced sperm production. Foods that lower prolactin levels are generally high in zinc including beef, shellfish, turkey, and beans.
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Symptoms Of Prolactin
In Females Prolactin Can Cause:
- Irregular menstrual periods or no menstrual periods
- When not pregnant or breastfeeding milky discharge from the breasts
- Painful intercourse due to vaginal dryness
- Acne and excessive body and facial hair growth
In Males, Prolactin can cause
- Erectile dysfunction
- Decreased body and facial hair
- Smaller muscles
- Enlarged breasts
In Both, Females & Males, Prolactin can cause
- Infertility
- Osteoporosis
- Loss of interest in sexual activity
Pressure From Tumor Growth Can Cause
- Vision problems
- Headache
- Reduction of other hormones produced by the pituitary gland
Best 5 Ways to Lower Prolactin Naturally
Following are the Natural Treatment To Lower Prolactin are mentioned below:
1. Manage Stress
When you are planning to go on a path of a healthy lifestyle then stress management is very necessary. If you are stressed then you release high levels of cortisol, which is a stress hormone. The human body tries to save itself from the perceived stress and the body stress means danger. Along with this, high prolactin levels try to boost the immunity of your body to fight the situation. Some studies found that females who were told of any childhood trauma, are more likely to have high prolactin in later life. Following are the ways to manage the stress that is eating meals more frequently, getting more sleep at night, meditation, and mindful and gentle exercise.
2. Balance Blood Sugar
This is a good way to lower prolactin naturally. Also, this can cause insulin insensitivity and fat storage. Complex carbohydrates including oats, whole grains, and vegetables can lower blood sugar levels. Important fats including fish oil, omega-3, nuts, and seeds support decreasing insulin resistivity.
3. Check Kidney or Liver Levels
A high prolactin level is a signal of chronic kidney disease. Also, this can cause liver malfunction. So, it is better to get your diagnosis done that support detoxifying the blood. Without any reason, if you have higher levels of prolactin then get the test done.
4. Remove Beer & Alcohol
If you are drinking alcohol this can cause disruption in hormones as well as inflammation in the body. Also, increase the stress level in the body and alcohol is also a very common factor that raises prolactin levels. So, if you want to lower the prolactin level then stop your intake the alcohol.
5. Mindful Movement Exercise
Being physically active is a way of life and this is very necessary to move your body and be mindful of it. This is one of the Natural Tips To Decrease High Prolactin Levels. People should do an effective workout and also this is very important to love your workout as well. Exercise is the best key that really engages your mind and body without any types of thoughts and distractions. Furthermore, this type of exercise is helpful to lower prolactin naturally the reason is that it is a form of stopping stress.
Conclusion
There are lots of ways to lower prolactin naturally. Now you have the complete information related to 5 Ways to Lower Prolactin Naturally go ahead and follow these best ways and lower your prolactin. Furthermore, if you want to understand the root causes of your hormones then get your lifestyle fixed as well as get expert guidance. Well, Dietitian Priyanka is a well-known and trusted dietitian. She has years of experience and makes amazing diet plans that give you satisfactory results. Her services are very affordable and provide online and offline services, for more details Visit Here!
