Priyanka Mittal, a leading dietitian in Chandigarh with over a decade of experience, specializes in personalized diet plans. With advanced degrees and a lifetime IDA membership, she offers practical and enjoyable nutrition advice through both online and offline consultations.
A Healthy Long Term Diet Plan After Gastric Sleeve – A post-bariatric surgery diet helps people who are recovering from sleeve gastrectomy, gastric bypass surgery, also known as the Roux-en-Y gastric and other major surgeries, to heal and to learn new different eating habits for life after surgery. In this blog, we’ll discuss A Healthy Long Term Diet Plan After Gastric Sleeve.
Your dietician Priyanka will talk with you about the diet you’ll need to follow after your surgery, including what types of food and how much you may eat at each meal. Closely following your gastric sleeve surgery diet can help you lose weight safely and keep the weight off in the long term. The gastric sleeve offers fast and effective weight loss results, but also the patients must practice the lifestyle changes that will keep the weight off. One of the most important factors that affect the long-term success of gastric sleeve surgery is the proper diet of an individual. Following the proper diet will help our dietician Priyanka area patients achieve a healthier lifestyle for the years to come.
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The gastric sleeve is also known as the sleeve gastrectomy. And is a bariatric surgery operation to induce weight loss. It also works by reducing the size of your stomach. The “gastrectomy” word means removing part or all of your stomach. The gastric sleeve operation is the process of removing about 80% of your stomach. And leaving behind a tubular “sleeve,” in about the size and like the shape of a banana.
Here is the list of some meals that you have to avoid, consume and some other nutritional supplements that are mentioned below:
Eating Small and Frequent Meals
After the patients have recovered from surgery and have reintroduced solid foods, they also make sure that they are eating small and frequent meals throughout the day. Then ideally, patients should have three small, nutrition-rich diets and two small healthy snacks each day. The stomach capacity is limited after the surgery and the patients should avoid drinking any liquids at least 30 minutes before a meal. And that is also may get as much nutrition as possible with each meal or snack.
After recovering from the surgery and progressing to solid foods, patients will notice that they may get as much less they eat as they will feel full. The small amount of food may feel full and this is because of is vital that the foods that they do eat provide proper nutrition. This is important to include healthy sources of the protein and also vitamins in the diet such as:
In addition to this many of the food items that have to be avoided after the Gastric sleeve surgery. Some foods that are high in fats and sugar are considered empty calories. This is because they may fill patients up without providing any valuable nutrients. These kinds of foods should be avoided as much as possible for you to prevent nutritional deficiencies. Here are some of the examples of the foods that stay away from the gastric sleeve are as follows:
This is also important to avoid filling up on liquids, most importantly for those that are high in sugar, such as the juices and sodas, etc.
Even if gastric sleeve surgery patients follow a healthy diet, then they may have a hard time getting ample of nutrients. To get the body all the protein, vitamins, and fiber it needs, patients may take nutritional supplements. After the treatment, we have advised the patients to introduce a daily multivitamin to their routine. In addition, the protein shakes, which is a vital in the beginning weeks of the surgery of gastric sleeve recovery. That may continue to be an asset of long as they are not to be used as a substitute for the food items. 
In this blog we have discussed the A Healthy Long Term Diet Plan After Gastric Sleeve. We all know that our health is very important to us. In addition, follow the eating plan that your dietician provides for you both before and after the gastric sleeve surgery. Also, the food items that you are allowed are designed to help your body to recover and also to pave the way towards a healthy eating lifestyle for the healthy living. Doing proper physical work is important for maintaining a healthy body.
Question 1 – Who provides the best diet plan after gastric sleeve?
Answer – Dietician Priyanka provides the best diet plan after gastric sleeve.
Question 2 – What foods to avoid after gastric sleeve surgery?
Answer – Foods that may contain oily foods, Ice creams, and baked items have to be avoided after the gastric sleeve surgery.
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