Best Diet Plan For Jaundice – Jaundice affects the liver badly. What you eat and drink that directly impact on your liver. If you eat a healthy diet then your liver works properly. And, this also removes the excess toxins from your body. Well, in jaundice be careful about your eating patterns. Always try to choose the Best Diet plan For Jaundice. Otherwise, it turns into the worst condition. The Healthy Eating plan makes you Healthy.

List Of Best Foods For Jaundice

Moreover, you can recover from Jaundice with the help of a balanced diet plan. A balanced diet plan consists of several foods that help to strengthen the liver and reduce the impact of jaundice. By following the diet plan for Jaundice, you can reduce the jaundice symptoms and also improve the overall health. So, if you are a jaundice patient then replace your normal diet plan into the Balanced Diet Plan for Jaundice. Here are some foods that you can add in your daily routine which helps to improve your liver. A perfect body is the reflection of a perfect diet plan.

List Of Foods to Eat in Jaundice 

1. Fruits and vegetables

Fruits and vegetables are essential for the human body. Doctors also recommend eating fruits 2 cups a day and vegetables at least 2 1/2 cups every day. These contain digestive enzymes that are best for the digestive system and make the liver strong. Good fruits and vegetables for liver health are:

  • Grapes
  • Avocado
  • Grapefruits
  • Mustard Greens
  • Brussel Sprouts

Add these in your daily meals and see the effective results.

2. Fiber

It is essential to consume fiber contained foods that help to reduce toxicity. Well, fiber contained foods include Vegetables, fruits, nuts, whole grains, legumes, etc. High fiber-related foods are Quinoa, brown rice, almonds, berries, oatmeal. cruciferous vegetables like kale and broccoli.

3. Lemon+Water+Honey + Pinch of salt is ideal

4. Fresh Coconut Water

5. Simple Digestible Carbohydrates

  • Dry Biscuits
  • Daal-Roti-Chaawal-Dahi
  • Subji cooked with minimum fats

6. Good Cholesterol & Proteins

This helps in the recovery of damaged cells. A spoon of Pure Ghee/butter + a Katori of dry assorted Nuts for Good Cholesterol.

7. Green tea/Plain tea/coffee 

8. Clear Soups of chicken/vegetables

9. Toned Milk + water _ Roohafza/ Gulab Sherbet

10. Milk Thistle

Foods to avoid in Jaundice

It is beneficial to avoid and limiting the foods that cause damage to the liver. So below mentioned awesome foods to avoid in Jaundice which help you to recover in less time.

  • Iron
  • Fat
  • Shugar
  • Salt
  • Alcohol
  • Fried Foods
  • Seafood
  • Red Meat
  • Canned Food

Simple Diet Plan For Jaundice

Monday

For Breakfast – Beetroot Soup with wheat toast

Morning Snacks – Barley Water and Watermelon (1/2 cup)

Mid-day snacks – Sprouts salad (1/2 cup) and fruit juice

Evening Snacks – Ash Gourd Curry with rice (1 cup)

Tuesday

Breakfast – Carrot Soup with buckwheat upma

Morning Snacks – Tender coconut water with pineapple slices (1/2 cup)

Mid-day Meal – khichdi (1 cup)

Evening Snacks – Steamed gram dal with herbal tea

Dinner – 2 tortillas with ridge gourd curry

Wednesday

Breakfast – Tomato and Basil soup and millets upma

Morning Snacks – Watermelon juice with Apple Slices (1/2 cup)

Mid-day Meal – Plain rice and dal (1 cup)

Evening Snacks – Puffed rice and juice

Dinner – khichdi (1 cup)

Thursday

Breakfast – Broccoli and cabbage soup and tortilla

Morning Snacks – Buttermilk and papaya (1/2 cup)

Mid-day Meal – 2 Tortillas with stewed fish

Evening Snacks – Steamed lentils and chicken broth

Dinner – Steamed fish and 2 chapatis

Friday

Breakfast – Green peas soup with wheat toast

Morning Snacks – Chikoo slices (1/2 cup) with tender coconut water

Mid-day Meal – Rice with green vegetable curry (1 cup)

Evening Snacks – Boiled vegetables (1/2 cup) with vegetable broth

Dinner – Mixed vegetable curry with millets (1 cup)

Saturday

Breakfast – Mixed vegetable soup

Morning Snacks – Lemon juice with grapefruit (1/2 cup)

Mid-day Meal – Vegetable dosa with yogurt

Evening Snacks – Steamed chicken cubes (1/4 cup) with herbal tea

Dinner – Steamed chicken curry and 2 tortillas

Sunday 

Breakfast –  Roasted bell pepper soup

Morning Snacks – Apple slices and tender coconut water

Mid-day Meal – Idlis (2 pc) with mild sambhar

Evening Snacks – Onion soup with cheese slices

Dinner – Khichdi (1 cup)

Conclusion 

You can get rid of jaundice by following the above jaundice diet plan. In Jaundice, the liver of the patient becomes weak and digestion problems occur. So, do not force yourself to eat if your stomach does not allow. The above best Foods for jaundice can help you to vanish the toxins from your body and increase your immunity.

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