Best Diet Plan for Q fever – Wish to stay safe against the Q fever? Find the Best Diet Plan for Q fever given below!
Q fever or Query fever is one of the most common communicable diseases. It is an infectious health problem that caused the bacteria Coxiella burnetii. These bacterial germs get transferred from animals to humans. Mostly, this bacterium is found in animals like cattle, sheep, goats, etc. The bacteria enter the body through the respiratory tract or when one touches the infected animals. To be safe against Q fever, you need to consume a well-balanced diet. Thus, we’ll tell you a perfect Diet Plan to Avoid Q fever.
This infectious disease adversely affects and weakens your immune system. Also, Q fever can lead to severe blood vessel abnormalities. The bacterium (Coxiella Burnetii) that causes Q fever is present in the infected animal’s urine, milk, feces, and fluids. On entering into the human body, the bacteria can cause great damage to your heart, liver, brain, and lungs. To avoid all such problems, you must intake a diet comprising vitamins, minerals, and all other essential nutrients. Reading below you’ll come to know the Best Dietary Tips for Q fever.
Table of Contents
What are the Symptoms of Q fever?
Before reading about the top foods to eat to avoid Q fever, you should be aware of its symptoms. Q fever’s symptoms can either be acute or chronic. Generally, the symptoms don’t appear until about two to three weeks after you get infected with the bacteria. However, the common symptoms of Q fever include:
- High Fever
- Chest Pain
- Intolerable Headache
- Clay-Colored Stools
- Abdominal Pain
- Severe Muscle Pain
- Shortness Of Breath/Difficulty in Breathing
Health Tips for Q fever
To diagnose the Q fever, one must go for a blood antibody test. However, the test reports come negative even after the first seven to ten days since you became infected. For this reason, you need to consult a health expert who can detect the infection in its early phase. Analyzing your reports, the expert can recommend an X-ray test, echocardiogram, or any other diagnostic tests.
Check out the list of people who can easily fall prone to the Q fever:
- Farmers or people residing near the farms
- People employed in the cattle industry
- Cooks or people serving in the dairy industry, meat processing, etc.
- People working in laboratories
- Pregnant women
- Individuals with a weak immune system
- Cancer Patients
- People dealing with heart problems
Dietary Tips to Prevent and Cure Q fever
Q fever can be cured through the prescribed medications and consuming an immunity-booster diet. One should prefer drinking pasteurized milk as it empowers your immune system to fight with the bacterial germs. Also, avoid eating raw meat or any non-vegetarian foods if you’re infected with Q fever. On top of that, the best way to prevent Q fever is by maintaining the health safety standards at the animal farms.
Moreover, Q fever can be avoided by consuming an immunity-boosting diet that comprises of:
- Citrus Fruits
- Green leafy Vegetables
- Sunflower Seeds
- Vitamin C rich foods
- Wheat germ
- Whole-grain foods, etc.
Besides the ones listed above, you can find a list of various other foods that empower your immune system online. However, to know their exact proportion and the right time to eat them, you need to consult a diet expert. Moreover, every individual has unique dietary requirements. Q fever is a serious health issue that can even cause death if not taken care of properly. Thus, to get the best diet plan for Q fever, you can consult Dietitian Priyanka Mittal. Our diet expert has years of experience while serving the food and nutrition industry. Besides Q fever, you can get the best dietary tips for any health-related problem. Hence, if you’re looking for an easy-to-follow diet plan for Q fever, contact Dt. Priyanka Mittal now!