Best Keto Diet Plan For Beginners – What to eat? This is the first question of every person who wants to start the keto diet for weight loss. If you are also the one who is planning to start this diet and your search is about what is the best keto diet plan for beginners then you are at the right place. We have mentioned here all the information about the best keto diet menu for beginners. Dietitian Priyanka is one of the best and reputed dietitians in Chandigarh. She is one of the nutritionists which also helps people from all over the country online.
A ketogenic plan is the best high-fat, and low-carb diet which offers various health benefits. This is the perfect meal plan which improves your health as well as lose weight fast. If you are a beginner and searching for the best diet plan for weight loss then connect immediately with Dietitian Priyanka. In case of any further queries, feel free to contact us at +919779217001 or you can also send us your queries through e-mail firstname.lastname@example.org.
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What Is a Ketogenic Meal Plan?
The ketogenic plan is very low in carbs and high in fats. This less intake of carbohydrates puts your body into a metabolic state. When this state arrives then your body becomes more efficient at burning fat for energy. This state also turns fat into ketones in the liver which gives energy to the brain. This meal plan reduces insulin and blood sugar levels. It has numerous health benefits.
Best Keto Diet Plan For Beginners
- There are two options that you can take in your breakfast. In the first option, you can take the mushroom, spinach, and feta omelet with keto coffee (coffee in which there is extra fat such as butter, bone broth protein, or MCT oil).
- The second option is that you can take whole milk, unsweetened yogurt mixed with full-fat sour cream, walnuts, chia seeds, and a few raspberries.
- At lunch, you have three options. The first option is that you can take oven-baked salmon with broccoli. This option is rich in heart-healthy fats.
- The second option is that you can make the salad with avocado, nitrate-free bacon, spicy pumpkin seeds, cheese, and a few grape tomatoes with a high-fat, low-carb salad like blue cheese or ranch.
- The third option is that you can add cubes of grilled chicken, cheese cubes, a slice of nitrate-free ham, pickle slices, a few grape tomatoes, ranch dressing, guacamole, a few walnuts or almonds, and raw veggies like broccoli or cauliflower.
- At dinner, you have two options. In the first option, you can take Caesar salad with chicken breast, romaine lettuce, parmesan, and bacon.
- The second option is that you can make grilled chicken with yellow squash, zucchini, and eggplant along with a few tomatoes sauteed with garlic in olive oil.
- In snacks, you can take cheese crisps, deviled eggs, fat bombs, bacon-wrapped jalapeno poppers, nuts, iced coffee (cold-brew coffee with unsweetened milk like almond milk), olives, almonds, and string cheese.
Foods To Avoid
- Sugary and sweet foods
- Baked and bread goods
- Certain alcoholic beverages
- High-carb sauces
- Sweetened beverages
- Grains and grain products
- Legumes and beans
- Starchy vegetables
So this is the best meal plan that you can take to get the perfect body shape. There are many other ketogenic friendly foods to eat which are non-starchy vegetables (broccoli, tomatoes, peppers, mushrooms, and greens), avocados, healthy fats (olive oil, coconut oil, sesame oil, and avocado oil), full-fat dairy products, meat, fatty fish, eggs, nut butter, full-fat cheese, nuts and seeds, and condiments (lemon juice, spices, herbs, vinegar, salt, and pepper).
Reach out to the Best Online Dietitian For Keto Diet Plans!
Dietitian Priyanka Mittal offers a customized keto diet plan at a very affordable price. She has been known as a “weight management expert”. Also, Dietitian Priyanka has a degree in food and nutrition and worked in IDA. The best part of contacting Dietitian Priyanka is her online consulting services all across India. Here you will get all the diet plans as per different age groups, diseases, or any other health problems. You can book your appointment only by calling her at @+917814012767 or +91-9779217001.
Now you can easily get the perfect body shape as we have provided here the complete information about the best keto diet plan for beginners. Dietitian Priyanka is a well-known nutritionist who provides the best meal plan to lose weight fast. So join your hands with us to get the perfect body shape easily. If you have any further queries regarding weight-loss then visit our official website.