Being active and eating right is crucial during the graying years, especially after 50. By adopting appropriate lifestyle modifications and correct dietary alterations, older people can lose excess weight fast.…
2 Cup Cornflakes (Dried) 2 cups Puffed Rice 2 Cup Poha (Dried) ½ Cup Peanuts ½ cup Roasted Black Gram/ chane. 1/3 Cup Cashew 1 /2 cup Raisins ½ cup…
Being low in fat, high in dietary fiber and rich in vitamins and minerals, black chickpeas (Black chana) can indeed be a healthy addition to your diet. Black chana and…
Turmeric Milk Is Excellent For Boosting Immunity, Good Sleep, And Detoxification – Golden Milk is a delicious drink made from turmeric and it has many health benefits for the whole family.…
¾ teaspoon salt, divided ½ teaspoon ground pepper 4 cups bite-size broccoli florets (about 8 ounces) 1 (15 ounce) can low-sodium chickpeas, rinsed ½ cup pomegranate seeds Preparation…
It’s a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. But soon, you’re eating cupcakes at the office and grabbing happy hour mojitos,…