Diet For Arthritis Patients
Diet For Arthritis Patients – Arthritis is a common problem which usually comes at the age of 65 years or older but it nowadays it can affect people of all ages which also includes children. Are you the one who is facing the problem of arthritis? Are you the one who is looking for the best diet plan for arthritis patients? If your answer says ‘yes’, here you are at right place. Now you don’t have to search further for the best diet plan as here we have all the knowledge which you need to know. Read below to know more.
There are many people who have claimed that the certain food items in their diet plan reduce the pain and joint inflammation from arthritis. So, if you are the one who is suffering from the arthritis health issue and looking for the best diet plan for it, here we can help you choose right plan for you. Researchers continue to investigate whether foods and spices actually play a role in relieving a joint pain. And the answer is yes.
You will see many fruits and whole grains which are considered as a natural fighter which can help you to control your weight. It is very important for you to stay healthy. For every 1 pound of weight you lose, you need to reduce the load on your knee joint by 4 pounds. To know the diet plan, we suggest you read below.
List Of Diet Foods For Arthritis Patients
If you are the one who is in search of arthritis diet food then here we have all the knowledge which you need to know. Here is the list of food items mentioned below for you.
Broccoli And Cabbage
These are the veggies which are a part of the cruciferous family. These vegetables are full of a compound which is called sulforaphane. It helps to slow the cartilage damage in the joints due to osteoarthritis, according to the report by 2013. Veggies are always a healthy choice for you. Try to add more of broccoli, sprouts, cabbage or cauliflower in your diet.
The fatty fish is like a salmon, tuna, trout and mackerel which are rich in omega 3 fatty acids. These help to fight inflammation. You can add this fish to your diet a couple of times a week. We also have a solution for the people who are not a big fan of fish, you can ask your doctor about the supplement omega-3.
The garlic is a member of a allium family. It also includes onions and leeks in it. It is an ingredient which also includes a compound called diallyl disulfide which can help with the number of diseases. And arthritis is one of them.
Consumption Of Vitamin C
You are also suggested to add more of Vitamin C to your daily diet. According to the research, the antioxidants in Vitamin C can slow the progression of OA. You can get a vitamin C from many different fruits which are easily available in the market like strawberries, kiwi, pineapple or cantaloupe. There are many doctors who are against taking a supplement with much higher doses than 65 to 85ml. The large doses of vitamin C can create a problem of kidney stones.
More Of Nuts
The consumption of more of nuts can also help you. Nuts and seeds are versatile additions to your diet and cooking repertoire. You can learn about the different variety of nuts and seeds which can help arthritis patients to stay fit and healthy. Add nuts and seeds to your regular diet and avail the benefits.
We hope, we provided you the best information regarding the Diet for Arthritis patients. We hope this article of diet plan is beneficial for you. If you are in search of more knowledge then we suggest you visit our official website.