Diet Chart for Abs

Diet Chart for Abs – If you are looking for the Top Diet Chart for Abs, then stop searching anywhere because you are already on the right platform. We all agree that strong abdominal muscles help to maintain a good posture and this lowers back pain. Abs plays a vital role in supporting your back as well as affecting the tilt of the pelvis. In simple words, meaning the stronger your abs, the more powerful the support.

Abs gives a fit appearance and the strong core supports prevent falls, improve athletic performance, or lowers instances of low back pain. If you want abs then you should also take care of the foods that you eat. Following are examples of foods that help you build abs such as lean meats, tofu, and most nuts. Also, eggs and soybean have a large amount of protein. Yes, eggs contain the amino acids that help to gain weight along with this, soy contains protein antioxidants or fibers as well which is 100% good for abs. Banana is good for abs because this is a good source of potassium and sweet potatoes enhance the growth of abs. Read this article from the last point.

Foods To Include in a Diet For Abs

All these foods are rich in protein or have healthy fats including that are given below:

• Poultry – chicken, and turkey
• Lean Meats – beef, pork, and lamb
• Fish (Especially Fatty Fish) – including salmon, which are high in omega-3 fatty acids
• Low-Fat Dairy Products – such as milk, cheese, and yogurt
• Eggs
• Vegetarian Proteins – such as tofu, beans, or tempeh
• Most Nuts – walnuts, almonds, and hazelnuts
• Seeds – pumpkin, sunflower, and quinoa
• Fruits –  bananas, apples, and oranges
• Non-Starchy Vegetables – broccoli, cauliflower, and spinach
• Starchy Vegetables – sweet potatoes, corn, and green peas
• Unrefined Grains – whole wheat bread, brown rice, and oats
• Beans & Legumes – lentils, kidney beans, and chickpeas

Foods To Avoid in a Diet For Abs

If you are eating a large number of calories, especially from fatty foods and sugary then this can result in weight gain. Following are the foods that you should avoid including:

• Foods With Added Sugar

Candies, chocolates, and cakes

• Drinks With Added Sugar

Sports drinks, soda, and alcohol

• Refined Grains

White bread, white pasta, and sugary cereals

• Fried Foods

Burgers, fries, and fried chicken

• Processed Meats

Pastrami, pepperoni, and hot dogs

Best Diet Chart for Abs

Some people want a six-pack and it’s very necessary to be mindful of diet. So some foods help you increase metabolism, encourage body fat reduction, as well as maintaining a feeling of fullness. Here we share the proper 7-Day Diet Chart that helps you build abs:

Monday

Breakfast: Oatmeal with sliced banana and cinnamon

Snack: Cottage cheese with sliced peaches

Lunch: Tuna salad with mixed greens and sliced cucumber

Snack: Edamame

Dinner: Beef fry with mixed vegetables and brown rice

Dessert: Frozen grapes

Tuesday

Breakfast: Greek yogurt with berries and almonds

Snack: Apple slices with almond butter

Lunch: Grilled chicken breast with mixed greens and cherry tomatoes

Snack: Carrot sticks with hummus

Dinner: Baked salmon with sweet potato wedges

Dessert: Dark chocolate

Wednesday

Breakfast: Protein smoothie with spinach, banana, and almond milk

Snack: Rice cake with almond butter and banana slices

Lunch: Grilled turkey burger with mixed greens and tomato slices

Snack: Mixed nuts

Dinner: Grilled halibut with roasted brussels sprouts and quinoa

Dessert: Dark chocolate-covered strawberries

Thursday

Breakfast: Scrambled eggs with spinach and wheat toast

Snack: Greek yogurt with honey and sliced almonds

Lunch: Grilled shrimp with mixed greens and avocado

Snack: Roasted chickpeas

Dinner: Baked chicken thighs with roasted broccoli and cauliflower

Dessert: Fresh fruit salad

Friday

Breakfast: Greek yogurt with mixed berries and granola

Snack: Hard-boiled egg

Lunch: Turkey and cheese wrap with mixed greens and sliced tomato

Snack: Protein bar

Dinner: Grilled steak with roasted vegetables and sweet potato mash

Dessert: Mixed fruit sorbet

Saturday

Breakfast: Cottage cheese with sliced strawberries and chopped walnuts

Snack: Hummus with celery sticks

Lunch: Grilled chicken breast with mixed greens and roasted red peppers

Snack: Apple slices with cheese

Dinner: Baked cod with sautéed spinach and brown rice

Dessert: Low-fat vanilla ice cream

Sunday

Breakfast: Scrambled egg whites with spinach and tomato

Snack: Apple slices with almond butter

Lunch: Grilled salmon with mixed greens and chopped vegetables

Snack: Roasted pumpkin seeds

Dinner: Baked chicken breast with roasted zucchini and yellow squash

Dessert: Low-fat yogurt with mixed berries

Conclusion

Here to conclude we give you complete information related to the Best Diet Chart for Abs. If you want to build your abs then remember one thing your diet should be enriched with fats, carbohydrates, fats, fibres, as well as proteins to make your abs good. The Best Diet For Abs is given above in the article and follow our diet chart, for more details Click Here!!