Diet Plan for Lipedema – “Lipedema is a disease, not just fat!” It is a form of edema that results in an irregular distribution of body fat in the legs and buttock region. Lipedema is a health condition in which our body fat cells grow at an abnormally increased pace. This leads to chronic swelling, bruising, and various other pain causing problems. There isn’t any medication for lipedema to date. However, one can stay safe against it by following our Diet Plan for Lipedema.

Best Diet Plan for LipedemaLipedema is a health problem that affects mainly women. Factors such as pregnancy, puberty, menopause, hormonal changes, etc. increase the threat of lipedema in women. Not only it affects the obese but it can also be troublesome for a person weighing normal. To prevent all such issues, you need to eat healthily. The best way to fight lipedema is by consuming a well-balanced diet. Reading below you’ll find about the Best Diet Plan for Curing Lipedema.

Importance of Diet in Fighting against Lipedema

According to a report, Lipedema affects up to 11% of the total women across the world. Plus, it results in serious health problems like obesity, joint pain, decreased mobility, etc. Lipedema is one of those health issues that can’t be easily treated but can be avoided.

To avoid this, you must adapt to a healthy lifestyle that includes exercising, regular lipedema treatments, and a nutritional diet. The diet you intake plays a vital role in making your body resistant to lipedema. Not only lipedema but a healthy diet keeps you safe against the threat of several life-threatening health issues like cancer, heart problems, etc.

List of Foods to eat to avoid Lipedema

One of the most effective diet plans against lipedema is the Rare Adipose Disorder (RAD) diet. This diet plan includes food items that help an individual suffering from lipedema to lower their body inflammation. So, have a look at the foods that help prevent lipedema mentioned below:


One should always include all the green leafy vegetables, squashes, onions, garlic, mushrooms, and garlic in their diet. However, you must limit the intake of potatoes, corn, sweet potatoes, and canned vegetables.


All types of citrus fruits, berried fruits, bananas, cherries, olives, etc. are beneficial in losing body fat. Nevertheless, consume fruits rich in sugar like mango, grapes, melon, pineapple, pear, etc. in limited quantities. Also, avoid eating canned fruits and dried fruits.

Dairy Products

Your diet must comprise of ghee, milk, cheese, and organic dairy products. However, consume them as per your body requirements. It is wise to avoid yogurt, condensed milk, ice creams, etc.


Protein-rich foods such as eggs, oily fish, etc. help you perform your daily life chores efficiently. Nonetheless, if you are dealing with lipedema then limit your seafood, salami, sausages, and processed meat intake.


Eat grain foods like flours, buckwheat, millets, chickpeas, rice, oats, cornmeal, etc. in limited amounts. Also, try to avoid eating too much barley, wheat, rye, and food items like bread, pasta, biscuits, cakes, etc.

Seeds, Nuts & Legumes

Include unsalted seeds and nuts like chia seeds, pumpkin seeds, walnuts, almonds, etc. in your daily diet. Also, you can eat fresh, dry beans, lentils, etc. as suggested by your diet experts. On the other hand, avoid intake of roasted, salted nuts, and peanuts as these may contribute to increased body fat.


Green tea, fruit drinks, decaffeinated coffee, etc. are quite beneficial in losing excess body fat. Most importantly, ensure that you drink at least 7-8 glasses of water every day. Furtherly, stay away from liquors, cider, beer, wine, soft drinks, canned juices, energy drinks, artificially sweetened drinks, etc.


In the end, adopt all the healthy eating habits as recommended by a diet expert. Eat on time and try avoiding foods containing excess body fats. Also, stay away from foods rich in salt content as these don’t allow your body to retain fluid. On the whole, you can get the best diet plan and guidance with the help of a professional diet expert. So, if you’re looking for the same, you can get in touch with our vastly experienced Dietician Priyanka Mittal. For getting a perfect diet plan for any health-related problem, contact us now!

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