Health Expert for Anemia Patients – A recent study has shown that 51% of Indian women are having an anemia health issue in their lives. Apart from women, many people are facing serious nutritional challenges in our country. It will be very beneficial to take proper guidance from health experts for anemia patients. This will contribute to overall health improvement.

Health Expert For Anemia PatientsThe main factor causing anemia in people is not taking proper nutrition and care of self. About 614 million women aged 15-49 years are affected by anemia globally. Dietitian Priyanka Mittal is one of the leading health experts for anemia patients in Chandigarh. For more details, call us at 09779217001 or you can send your queries at

Anemia Problem Overview

Anemia is a health condition that develops when your blood lacks enough red blood cells or hemoglobin. Having a low amount of hemoglobin leads to the absence of oxygen in the cells of your body. It affects almost people of all age groups including women, young children, and people suffering from chronic diseases.

What Causes Anemia?

The basic cause of anemia is blood loss and the destruction of hemoglobin in the body. Red blood cells can be lost through excess bleeding in the form of menstruation, inflammation of the stomach, use of anti-inflammatory drugs, etc.

Some other causes of Anemia problem include.

  • Sickle cell anemia
  • Iron-deficiency anemia
  • Vitamin deficiency
  • Bone marrow problem
  • Stem cell problems
  • Other health conditions like infection, diabetes, rheumatoid arthritis, etc.

Signs and Symptoms of Anemia

There are various symptoms of anemia depending upon the type and severity of the anemia problem.

  • Extreme fatigue followed by loss of energy in the body.
  • The increase in heart beats rapidly.
  • Shortness of breath and headache.
  • Loss of concentration.
  • Feeling of dizziness
  • Yellow or pale looking skin.
  • Cramping of the legs.
  • Difficulty in sleeping.
  • The stiffness of the arms and legs.
  • Constipation and vomiting.
  • Delayed growth in children.

Best Diet Plan for Anemia

Making necessary changes in your diet can prevent you from the risk of anemia. The foods that are rich in iron and other vitamins contribute to red blood cell production. An anemia patient basically requires 150 to 200 milligrams of iron daily. It is advised to take some iron supplements that are recommended by a doctor.

The best foods for fighting with iron deficiency include.

  • Leafy Vegetables – The green leafy vegetables which include spinach, kale, collard greens, dandelion greens, swiss chard contain folate that is helpful in the production of red blood cells in your body.
  • Meat and Poultry – Red meat, lamb, and venison are the best sources of iron. These are very effective in hemoglobin production.
  • Seafood – Seafood provides heme iron which is the best source of iron. Sardines, fresh tuna, salmon, halibut, perch, and haddock are helpful in treating anemia problem.
  • Calcium-Rich Foods – Calcium intake is very important for your body. You can enhance your body’s absorption of iron by eating foods rich in Vitamin C. The calcium-rich foods include raw milk, yogurt, kefir, cheese, broccoli, kiwi, tomatoes, grapefruit, peppers, etc.
  • Beans – Beans are very important sources of iron. These include kidney beans, chickpeas, soybeans, black-eyed peas, pinto beans, black beans, peas, lima beans, etc.

Complications of Anemia Disease

Many complications can arise if anemia or iron-deficiency is left untreated. Some of the health problems that can arise due to anemia include.

  • Iron deficiency may lead to heart problems or heart failure.
  • In the case of pregnant ladies, iron deficiency leads to premature births and low-weight babies.
  • Anemia can lead to slow or improper growth patterns in children.

Dietitian Priyanka Mittal: Best Health Expert for Anemia Patients

Dietitian Priyanka Mittal is one of the prominent and leading diet consultants in Chandigarh. She is considered as the best health expert for anemia patients having an experience of about five years in the field of health and nutrition. Dietitian Priyanka is a lifetime member of the Indian Dietetics Association. Her main motive is to provide the best health tips and diet plans after analyzing your present health condition.

So, if you are suffering from anemia problem in your life, then feel free to contact us anytime.

Contact Details

Name – Priyanka Mittal

Address – SCO-12, GF, AMCARE PLAZA, VIP Road, Zirakpur 140603

Phone – 09779217001

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