Pumpkin seeds are a nutritious powerhouse because they are an excellent source of protein, healthy fats, and beneficial fiber. These wonders can be used as both men and women. They are ideal snacks and suppress hunger. These seeds are the source of valuable nutrients such as zinc, magnesium, manganese, copper, antioxidants, and phytosterols.

These seeds contain monounsaturated fatty acids that help in reducing bad cholesterol and enhancing good cholesterol in the blood.

Pumpkin seeds are high in Tryptophan, an amino acid that is converted into the body in serotonin, which ensures sound sleep.

Pumpkin seed oil is an effective way to treat pain in joints.

Pumpkin seeds have DHEA (Di-hydro epi-androstenedione) that helps reduce the chances of prostate cancer.

Pumpkin seeds improve insulin regulation in diabetes and reduce oxidative stress.

They are also more in fiber that takes a long time to digest your body so that you can stay away from any craving.

How to Eat

You can eat them raw or try dry roasted seeds as a snack and smoothie

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