Turmeric Milk Is Excellent For Boosting Immunity, Good Sleep, And Detoxification –
Golden Milk is a delicious drink made from turmeric and it has many health benefits for the whole family. Golden milk is used as a natural remedy for a wide range of health issues. Some of the health benefits of this delicious golden liquid can help to reduce inflammation in joints, boost your immune system, maintain a healthy heart and cardiovascular system, help lose weight, and keep blood sugar levels in check. There is also evidence that turmeric has anti-cancer properties.
The two main ingredients in the golden milk recipe are turmeric and black pepper which is combined with water to make a yellow paste.
• Heat 2 cups light, unsweetened Milk (or almond or soymilk or Coconut milk )
• Add 1/2 tablespoon peeled, grated fresh ginger
• Add 1 tablespoon peeled, grated fresh turmeric
• Add 3-4 black peppercorns
• Heat all ingredients in a saucepan
• Stir well
• Bring to a simmer and simmer covered for 10 minutes.
• Strain and sweeten to taste (if desired).
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