Healthy Sandwich Recipes For Weight Loss – In India lots of people are suffering from abdominal obesity. Overall 40% of women and 12% of men are abdominally obese in the nation. Lots of people want to lose weight so they use many ways to reduce their weight in which a healthy diet plays an important role in reducing weight. In this blog, we discuss some Healthy Sandwich Recipes For Weight Loss that are effective for your weight loss journey.

Healthy Sandwich Recipes For Weight Loss

Lots of people love sandwiches because they are easy to make and take on the go. Additionally, you can fit your favorite ingredients in between two slices of bread. Sometimes people are often afraid to eat them when they are starting to lose weight. Because lots of people taught them all types of carbs are bad for weight loss. If you also want to start your weight loss journey and are looking for a low-calorie sandwich that will keep you full then stay connected with this blog. It is perfectly acceptable to fit your favorite ingredients into a sandwich and make your diet healthy. In this blog, we mention some Healthy Sandwich Recipes that you can enjoy without sacrificing your health goals. So stay connected with this blog.

Delicious and Healthy Sandwich Recipes For Weight Loss

As we know sandwiches are the forever choice of kids and a better option for a healthy breakfast. Dietitian Priyanka is the leading nutritionist in India that provides some easy and healthy recipes for making sandwiches. These easy-to-make Healthy Sandwich Recipes For Weight Loss increase the body’s energy and enhance muscle strength in the body.

# 1. Peanut Butter And Banana Sandwich

It is a delicious sandwich and contains the goodness of peanut butter and banana. So it is healthy in your weight journey. In this sandwich, you can use whole wheat bread slices which are rich in fiber. This bread increases the chewing time and decreases the eating rate which reduces energy intake.

Ingredients

  • Whole wheat bread – 2 slices (138 calories)
  • Peanut butter – 1 tablespoon (96 calories)
  • Sliced banana – 1 medium (109 calories)
  • Blueberries – 3/4 cup (61 calories)

Preparation

Take two toasted bread slices and spread peanut butter on both of them.

Then add banana slices and blueberries.

Now it is ready to eat and you can eat them open-faced.

# 2 Tuna salad Toast

This sandwich is a famous and tasty breakfast in your weight loss journey. It has only 380 calories. The combination of tuna with whole wheat bread makes it a healthy and tasty food and rich in fiber and protein so you can easily add this sandwich to your breakfast. Tuna contains low calories which is only 31 calories and 7 g of protein which provides satiety.

Ingredients

  • Whole grain bread – 2 slices 
  • Tuna salad – ½ cup 
  • Lettuce cold cut leaves – 1 leaf inner
  • Cucumber – 1-2 thin slices it is optional
  • Mayonnaise – 1 tablespoon 

Preparation

You can take a cup of tuna salad from the local deli.

Take two bread slices and spread them on toasted bread slices.

For a delicious taste add lettuce leaves and mayonnaise and eat the sandwich.

# 3. Eggplant and Mozzarella Sandwich

This sandwich is another one of the best choices and this one contains a host of healthy nutrients. Eggplants contain low calories and spinach is a good source of iron and it contains only 6 calories/cup. So this is a perfect combination with wheat bread in your weight loss journey. Moreover, mozzarella cheese is another factor that makes this sandwich tasty.

Ingredients

  • Whole wheat bread – 2 slices (138 calories)
  • Medium eggplant – 1 round slice (13 calories)
  • Shredded mozzarella – 1 
  • Olive oil for drizzling
  • Spinach – ½ cup (4 calories)
  • Sliced tomato – 1 slice (3 calories)

Preparation

In this sandwich, the eggplant is baked with olive oil in an oven for 5 minutes.

Take two toast bread slices, spread mozzarella on toasted bread slices, and add eggplant and tomato slices.

Close the sandwich and it is ready to eat and enjoy it.

# 4. Berry and Almond Butter Sandwich

Almond butter is healthy for weight loss and berries contain antioxidants and this one is another good diet source for weight loss. Raspberries are rich in antioxidants and they help reduce obesity. Moreover, the thigh fiber of raspberries provides satiety but butter is a healthy choice for you as compared to normal butter. Almond butter is rich in calories and 2 tablespoons of almond butter contains almost 6 g of protein so you can easily add to your healthy weight loss journey. According to the studies, consumption of almonds is beneficial in weight loss and helps in reducing obesity.

Ingredients

  • Whole grain bread – 2 slices 
  • Fresh raspberries – 10 (10 calories)
  • Almond butter – 2 tablespoons (180 calories)

Preparation

Take two brown bread slices and spread almond butter on both slices.

mas h raspberries like a jam and spread it on both slices.

Cook the slices together for 5 minutes on low heat.

Turn the slices from both sides, cook it evenly, and serve it when it is evenly brown.

#5. Grilled Chicken Sandwich

This sandwich contains 304 calories and is rich in fiber. Grilled chicken is rich in protein and is nutritious. On the other hand, onion contains soluble fiber that makes it a great choice for your weight loss journey.

Ingredients

  • Whole wheat bread – 2 slices (138 calories)
  • Salt and pepper to taste
  • Grilled chicken chicken breasts
  • Sliced onion – 1 thin slice (4 calories)
  • Sliced tomato – 1 slice (3 calories)
  • Diced lettuce – 1 leaf inner (1 calorie)

Preparation

Take fresh chicken and grill it until it is thoroughly cooked.

Take two slices of bread and toast it from both sides.

When you make sandwiches add salt and pepper on one toasted side of the bread slice.

Add onion and tomato slices and lettuce pieces on the other toasted slices close the sandwich and it is ready to eat.

Conclusion

We hope you read this blog carefully and in this, we discussed Healthy Sandwich Recipes For Weight Loss. We provide some Healthy sandwiches that are beneficial in your weight loss journey and you can easily make it and serve it as your breakfast.

Frequently Asked Questions (FAQs)

Question 1 – Who is the reliable and trustworthy dietitian that provides Healthy Sandwich Recipes For Weight Loss?

Answer – Dietitian Priyanka is a reliable and trustworthy dietitian who provides Healthy Sandwich Recipes For Weight Loss.

Question 2 – What can you put in a sandwich instead of butter?

Answer – You can add olive oil, and coconut oil mayo in your sandwiches instead of butter

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