How To Cure Fatty Liver – Fatty liver or hepatic steatosis, is a problem that builds up the fat in the liver. This problem is found in many people nowadays. If you are one of them and searching for how to cure fatty liver, then no need to search further. Dietitian Priyanka is here to help you and guide you with the best tips to cure fatty liver.
Dietitian Priyanka is one of the leading and best dietitians in the city. Now you can also connect with her online from your comfort zone or from anywhere. She is an expert in her field and guides the patients in the best way. Her diet plan helps to get the fast results which make her the most trustable nutritionist among the people. So just connect with her and get the best diet chart to cure fatty liver.
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What is Fatty Liver?
Fatty liver is also known as hepatic steatosis. It is the term that describes the buildup of fat especially triglycerides in the liver cells. It is normal to have fat in your liver but too much fat creates health problems. In some patients, the excess fat in the liver can cause inflammation called steatohepatitis. The liver is the second largest organ in the body. The function of the liver is to process everything we eat and drink. The main function of the liver is that it filters the harmful substances from the blood. This process of the liver is interrupted when too much fat builds up in the liver.
The liver is called fatty when the total amount of the fat becomes 5 to 10 % of your liver weight. When the old liver cells damaged it rebuilds the new liver cells.
What Causes Fatty Liver Disease?
Fatty liver can be classified as nonalcohol and alcohol-related. Alcohol gives direct toxins to the liver and can cause inflammation. The nonalcoholic fatty liver disease is formed when there is a fat accumulation in the liver. Some of the causes responsible for the fatty liver disease are:
Fatty liver is also associated with the type 2 diabetes, high triglyceride levels in the blood, obesity, Wilson’s disease, and celiac disease.
Many painkillers effects directly in the liver and damages it. So do not overdose any of the medications. Always use medicines as directed by the doctor.
Consumption of excess calories in the diet also damages the liver. The excess calories build up the fat in the liver and cause the fatty liver problem.
- a poor appetite
- physical weakness
- weight loss
- abdominal pain
How To Cure Fatty Liver?
There is no surgery or medications to treat fatty liver. Instead, you can connect with an expert dietician Priyanka who will offer recommendations to reduce the fatty liver. These suggestions and recommendation include:
- liver transplantation
- omega-3 fatty acids
- antioxidants (supplements)
- changes in lifestyle like exercise, diet, weight loss, etc.
- Vitamin D deficiency is also associated with the fatty liver disease so try to consume more Vitamin D.
- weight loss and exercising is the best remedy to cure fatty liver.
- consume Vitamin E to reduce the fatty liver and inflammation.
- limiting or avoiding alcoholic beverages.
- controlling your blood sugar.
- managing your weight, cholesterol, and saturated fatty acids.
If you have this disease because of unhealthy eating habits or obesity then Nutritionist Priyanka suggest you increase physical activity and eliminate certain types of food from the diet. For proper diet plan about how to cure fatty liver, you can connect Dietician Priyanka at any time or can visit her office. The proper diet plan is the best way to treat fatty liver.
You should reduce the number of calories in your diet to lose weight and cure your liver. Try to eliminate fatty foods and the foods that are high in sugar from your diet. Instead of this unhealthy food choose healthy food like vegetables, whole grain, fruits. Do not eat red meat, try to have fish and chicken.
Hope, we have provided you with all the details about how to cure fatty liver. Just connect with Nutritionist Priyanka to get the best diet plan to cure fatty liver. You can also connect her online to get the guidance about any health problem. For more queries, visit our official website.