How To Reduce Visceral Fat With Diet And Nutritional Counselling

How To Reduce Visceral Fat With Diet And Nutritional Counselling – Are you searching for How To Reduce Visceral Fat With Diet And Nutritional Counselling? If yes then join our blog. In this blog, we provide you with full information and also give you a proper diet chart plan. Visceral body fat is also known as the name of “hidden” fat, which is stored in the abdominal cavity and encircles internal organs such as the liver and intestines. It accounts for around a tenth of the body’s total fat reserves. 

How To Reduce Visceral Fat With Diet And Nutritional Counselling

7 Days Diet Plan – How To Reduce Visceral Fat With Diet And Nutritional Counselling

Below we mentioned the diet plan for reducing visceral fat with diet nutritional counseling:

Monday

Early Morning – Juice of half lime + Warm water + 1 teaspoon organic honey

Breakfast – Oatmeal with fruits and nuts

Snack – 1 cup green tea/black coffee + 1 digestive biscuit

Lunch – ½ cup yogurt + ½ cup mushroom quinoa

Evening Snacks – ½ cup unsalted popcorn + 1 cup green tea/black coffee

Dinner – 1 cup chicken clear soup with veggies

Tuesday

Early Morning – 2 teaspoons fenugreek soaked in 1 cup water

Breakfast – Banana and milk smoothie with 1 tablespoon peanut butter

Snack – 1 black coffee/cup of green tea

Lunch – 1 cup mushroom and vegetable millets + ½ cup yogurt or 1 cup buttermilk 

Evening Snacks – 2 saltine crackers + 1 cup green tea/black coffee

Dinner – ½ cup grilled tofu or 3 oz grilled fish/chicken + 5 types of veggies

Wednesday

Early Morning – 2 teaspoons fenugreek soaked in 1 cup of water

Breakfast – 2 dates, 4 almonds, and Oatmeal with ½ an apple 

Snack – 1 cup green tea/black coffee + 5 in-shell pistachios 

Lunch – 1 cup buttermilk + Boiled chicken salad or lettuce, tomato, feta salad

Evening Snacks – 1 digestive biscuit + 1 cup green tea/black coffee

Dinner – Grilled mushrooms/chicken breast with garlic oil and herbs + cauliflower rice tossed with peas, carrot, and zucchini in olive oil

Thursday

Early Morning – 2 teaspoons fenugreek soaked in 1 cup water

Breakfast – 1 cup green tea/black coffee + 3 egg white and spinach omelet

Snack – 1 cup carrot juice

Lunch – Carrot, tomato, sprout, pomegranate, sprout, and cucumber salad

Evening Snacks – 1 cup green tea/black coffee + 1 cup peri-peri popcorn

Dinner – 1 square dark chocolate + Grilled veggies and stuffed chicken with herbs

Friday

Early Morning –  1 cup water + juice of half a lime

Breakfast – 2 medium-sized oatmeal pancakes

Snack – 1 cup of green tea

Lunch – Cheat meal ( just add 500 calories as compared to current calorie)

Evening Snacks – 1 cup Greek yogurt

Dinner – Clear chicken or mushroom soup + 1 cup of milk before bed

Saturday

Early Morning – 2 teaspoons fenugreek soaked in 1 cup water

Breakfast – 2 bacon strips + 1 fried egg + 1 cup green tea + ¼ cup baked beans

Snack – 1 orange

Lunch – Vegetables stir fry and Asian-style tofu + ½ cup brown rice

Evening Snacks – 1 cup watermelon with a little black salt and lime juice

Dinner – Baked salmon with asparagus and 4 other types of veggies

Sunday

Early Morning – Warm water + juice of half a lime + 1 teaspoon organic honey

Breakfast – 2 boiled egg whites + 1 cup green tea/ black coffee + 4 almonds

Snack – 1 cup watermelon

Lunch – ½ cup yogurt + 1 cup lettuce and tuna (or tofu) salad with a light dressing

Evening Snacks – 1 multigrain biscuit + 1 cup green tea/black coffee

Dinner – 1 cup lentil soup with vegetables

Best Way To Reduce Visceral Fat

    • Eat whole foods rich in fiber and protein – Intake of a healthy diet is good for health and eating whole foods that are rich in protein and fiber also reduces visceral fat. Fibre is helpful to maintain weight and reduce weight. Intake of fiber is the best source to reduce weight such as berries, broccoli, almonds, green beans, prunes, Brussels, and oats.
    • Drink more water – Your metabolism can be accelerated by water to burn visceral fat. You can substitute your typical soda intake with lemon-flavored water, which can help you lose weight. Increasing water consumption by roughly 34 ounces daily can help in weight loss for women. 
    • Avoid refined doods and sugary food & drinks – Let’s examine more closely several foods and beverages that may contribute to visceral fat. Due to their increased added sugar content, carbonated soft drinks, sports drinks, specialty coffee drinks, and sodas have all been related to weight gain. Alcohol is another sweet beverage that you should consume less and beer contain a high amount of carbs and calories, which is the cause of increasing visceral fat.
    • Healthy Diet – Doing exercise with a proper diet plan is play an important role in reducing visceral fat. Intake of lean protein, fruits, whole grains, and vegetables also helps in reducing weight. 
    • Get rid of snacks – Snacks are also the cause of extra fat in your body. Intake of healthy food with limit and at the right time is beneficial for your body. Getting rid of snacks also helps in improving your extra fat.

Causes Of Visceral Fat

  • Poor diet
  • Intake of too much alcohol
  • Stress
  • Lack of exercise
  • Poor sleep
  • Smoking
  • Genetics

Side Effects Of Visceral Fat

  • Risk of heart disease
  • Stroke
  • Type 2 diabetes
  • High blood pressure
  • Heart attacks
  • Breast cancer
  • Dementia
  • Colon cancer

How To Reduce Visceral Fat

  • Intake of a healthy and proper diet
  • Donning exercise
  • Reduce consumption of alcohol
  • Getting more sunlight
  • Improve sleep patterns
  • Quitting Smoking

 Conclusion

In this blog, we mentioned How To Reduce Visceral Fat With Diet And Nutritional Counselling and also give a proper 7 days diet chart plan. We hope all details and information will be helpful in your research. A healthy and proper diet can help you to keep your body healthy and also protect you from healthcare problems.

Frequently Asked Question Answer (FAQ)

Question 1. Who offers customized meal plans to reduce visceral fat?

Answer. Dietitian Priyanka Mittal offers customized meal plans to reduce visceral fat at a very affordable price.

Question 2. Is Dietitian Priyanka Mittal offer diet plans to reduce visceral fat services all over India?

Answer. Yes, of course,  Dietitian Priyanka Mittal offers diet plans to reduce visceral fat services all over India.

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