Quinoa Salads Recipe – Quinoa is a popular superfood, it is known as a super grenade is considered a pseudo, quinoa is cooked and prepared like a grain but it is a seed. It is a complete protein containing all nine essential amino acids. It is also high in fiber, magnesium, B-vitamins, iron, potassium, calcium, phosphorus, vitamin E, gluten free and various beneficial antioxidants.