Side Effects of Dieting – A healthy diet is essential for maintaining a healthy lifestyle. Eating the right food is really very important to keep the body healthy. Dieting has several serious health issues and it can change the personality and character. As we all know, dieting is helpful and also it is harmful in some cases because this contributes to health complications, loss of energy, as well as change of character or personality. It is very important to know about the Side Effects of Dieting that are given in this article.