Benefits of Keto Diet Plan – Healthy body and mind both are mandatory things in life. Many people want to lose weight as they are suffering from obesity. A keto diet plan is advised for those who want to lose weight. There are several benefits of a keto diet plan. A keto diet is basically a low carb diet. It is high fat and low carbohydrate diet. The basic motive of a keto diet is to put your body in the metabolic state.