How to Increase Your Fluid Intake – Are you someone who struggles to drink enough fluids throughout the day? Do you often feel dehydrated, tired, or experience headaches? It’s time to learn How to Increase Your Fluid Intake and know the benefits of staying hydrated. As we all know water is essential for our bodies to function properly. It plays a crucial role in regulating body temperature, aiding digestion, and transporting nutrients to our cells.