Top Benefits of Paleo Diet – The Paleo diet was developed by a researcher named Loren Cordain from Colorado State University. He started doing studies on the paleo diet from the year 1970. A paleolithic diet includes lean meat, chicken, lean beef, fish, turkey, etc. There are many benefits of this diet and you will come to know the top benefits of the paleo diet in this discussion. In a paleo diet, you eat real and unprocessed food.