Tips To Reduce Weight In 2 Weeks – A big occasion is coming and you are not ready yet to dazzle in your best dress? It is because of the extra fats you recently put on? Stop worrying as here we have the great tips to reduce weight in 2 weeks. Losing weight in just two weeks is challenging but you can achieve it if you follow our best diet plan to lose weight. To know more detailed information, feel free to contact us anytime by dialing +919779217001 or you can also send us your queries through e-mail @ firstname.lastname@example.org.
Obesity is becoming a very serious problem worldwide. If you are the one who is also suffering from this problem then just connect yourself with Dietitian Priyanka. She is the leading professional nutritionist in the city. If you can’t visit her clinic then you can also consult her online. She also provides her services online in different states and cities of India. So get in touch with her and get the beautifully toned body in just a few days of time period.
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How To Reduce Weight In 2 Weeks?
The meal plan for the slim fit body in a few days can be highly effective to make you lose extra fat quickly. But always keep in mind that dieting and regular exercise goes hand in hand when it comes to losing weight. If you will add skipping then it will add magical effects.
Here is the complete information to get the beautifully toned body in a few days:
The Morning Drink
Start your morning with the morning drink. Make the morning drink with lemon juice and honey in warm money for the first week. On the next week, take the warm water with 1 spoon of honey and ½ spoon of pepper. This drink keeps you energizing all over the day and it is very effective to burn fat by increasing the fat in the body.
You should not take your breakfast after 9 am – 9:30 am if you wake up at 8 am in the morning. Take some pre-breakfast snack 20 minutes before the breakfast for the first week. In pre-breakfast snack, you can add 5-6 almonds but without raisins, salt and oil. This is for an only first week.
Diet For Breakfast
You have to take this breakfast diet for the first week. It includes
- 2 brown bread toast without butter
- 1 glass skimmed milk
- Egg white of 2 boiled eggs.
Plan for next week include
- 2 chapattis with sour curd or 1 bowl of oats with skimmed milk and crushed almonds.
- Egg white of 2 boiled eggs.
- 1 medium size of the fruit of your choice but not a banana.
You should take your pre-lunch diet on around 11 am if you are taking your breakfast at 9 am in the morning. In pre-launch, you can add fruits but except banana for the first seven days. For the next seven days, take a glass of vegetable smoothie. These short diet breaks help you to keep more satisfy whole over the day while taking more calories at one time.
You should take your lunch between 1 pm and 1:30 pm. During the first 7 days of the plan, lunch should be the perfect meal of the day. The meal plan for lunch is
- Cucumber, beetroots, carrot, and tomatoes are best to prepare the half plate of salad from these. Sprinkle apple cider vinegar on the top of the salad. Do not add salt to the salad as will result in water retention in the body and make you fat.
- ½ cup of dal without any tarka.
- ½ cup of rice.
- ½ cup of boiled vegetable that is cooked in less oil.
- 1 medium size fish which is not deep fried.
For the next 7 days, the plan includes
- ½ cup of fruit salad but not banana and add apple cider vinegar on it but no salt.
- ½ cup of salted preparation made with vegetables and rava.
Plan For Evening Refreshment
Take your evening refreshment by around 4 pm to 4:30 pm. Only take one cup of tea without milk and sugar. Add only 2 cream cracker biscuits. This is for the first 7 days. For the next 7 days, take a handful of corns, boiled chana with lemon but no salt or you can also take the same as for the first 7 days.
Meal Plan For Pre-Dinner
Take your pre-dinner meal at 7 pm. For the first 7 days, take ½ cup of sprouted chickpeas with lemon juice but no salt or can take ½ cup of vegetable soup with lots of ginger and pepper
Do not take your dinner later than 8:30 pm. The plan for the first days are
- 1 chapatti or ½ cup of rice.
- ½ bowl of vegetables that should be cooked in less oil.
For the next days, take 1 bowl vegetable salad only made up of broccoli, cabbage, cauliflower, carrots along with the egg white of 1 boiled egg.
Drink For Pre-Bed
Take ½ cup of aloe vera juice, ½ spoon of ginger juice, and a dash of lemon. Drink this drink before 1 hour going to the bed. This is for the first 7 days.
Now you no need to think more about the fit slim body as now you can achieve it from the tips to reduce weight in 2 weeks. You can also get in touch with Nutritionist Priyanka to get the best effective meal plan for the slim fit body. In case of any further query visit our official website.