Diet Plan for Constipation – Constipation is a common complaint by many peoples due to the lack of water consumption and fiber intake. This is the worst condition for a person to sitting on the toilet for hours and still feel heavy. Well, you can make your system healthy by regularly following the Diet Plan For Constipation. In addition, constipation has many reasons such as change of diet while traveling, Lack of Exercise, and many more. You can get rid of these problems by following the best Constipation diet plan.
Instead of taking medicines. you can take fresh fruits, vegetables, and whole grains to resolve the problem of constipation. Maintaining the digestive system does not mean to eat healthy foods, even you have to change your lifestyle. Healthy food is the party of a healthy lifestyle that includes exercise, walk, etc. You have to dedicate some time to your life. To make this Easy consisting of a dietitian is important. With the help of a proper diet plan, you can maintain your regular poo system. This blog contains foods that can maintain your digestive system. A proper healthy Diet Plan is the key to a successful like.
List of Foods to Eat in Constipation
Well, follow this effective list of foods to eat in Constipation and see the best results. These foods help you to maintain your digestive system. The regular intake of these food items transforms your life and ake your healthy.
Fruits: Peaches, apricots, raisins, berries, plums, rhubarb, and prunes are the best fruits to get rid of constipation. These foods contain high fiber that is good for constipation.
Vegetables: Always eat green leafy vegetables to treat constipations. Well, you are eating whether leaves, roots or stalks, you will get fiber from it. Eat potatoes with their skin then it is more beneficial. Best Vegetables to treat constipation is Artichoke hearts, Asparagus, Broccoli, Brussels sprouts, Cabbage, Carrots, Green beans, Peas, Red potatoes with skin, Squash, Zucchini. Green vegetables that are beneficial in this situation are
- Spinach
- Kale
- Lettuce
- Swiss chard
Seeds: Different kinds of seeds are excellent to get rid of considerations. Seeds are the best source of fiber so consuming seeds every day give many benefits to health. You can add seeds in yogurt or salad. Seeds such as Chia seeds, Flaxseeds, psyllium, fennel seeds are good for constipation.
Whole Grains: eating whole grains is a good source of fiber and loaded with fiber. Some good Whole grains are
- Oats
- Quinoa
- Amaranth
- Barley
- Brown rice
- Bulgur
- Rye
- Whole Wheat
Nuts: Almonds and nuts are rich sources of fiber. So, add these in your daily diet. Nuts to eat in constipation such as
- Almonds
- Brazil nuts
- Pecans
- Walnuts
Hot Tea: Herbal tea flushes out the toxins from the body that also get rid of constipation.
Water: Drink Plenty of water per day.
Beans and Legumes: Legumes like chickpeas, soybeans, navy beans, kidney beans are loaded with fiber. By eating these at the right time, you can resolve the problem of constipation.
How Fiber Helps When You Have Constipation
- Slowly Intake of fiber is the easy way to treat constipation. It helps to get rid of constipation because it adds bulk and softness to stool.
- Moreover, soluble fiber absorbs water and makes the gel-like substance to binds with fatty acids that help to keep stool soft.
- insoluble fiber doesn’t dissolve in water.
- Well, both types of fibers are good for constipation.
- Too much fiber can hard your system and cause lasting so increase the fiber intake slowly.
- Dt. Priyanka suggests eating 25 to 30 grams of fiber per day.
Conclusion
Constipation is a common problem we can see in every age of people. You can treat this by following the above dietary tips. If your digestive system is healthy then you are considered to e healthy otherwise it can trouble you like. Resolve the constipation problem in the earlier stage otherwise, it’s can cause a serious issue too. For the more balanced diet plan, you can consult the Dt. Priyanka Mittal.
