Weight Loss Pinni Recipe – We know that our modern lifestyle and the consumption of junk foods can cause various problems such as obesity and weight gain. Therefore lots of people consume a balanced diet that is good for their health and necessary for their weight loss journey. So if you are thinking that adding laddoos to your diet or weight loss journey is not good for you then you were wrong you must add them to your weight loss diet plan. In this blog, we are discussing the Weight Loss Pinni Recipe so you can achieve your weight loss goal by having these pinni.
In today’s busy schedule, most of us opt for healthier choices to stay fit and healthy. From saying no to sugar to salad-eating we are looking for clean eating therefore we make this blog to help you stay fit. In this article, we come here with traditional Indian Weight Loss Pinni recipes that can help in making a significant impact on your body.
So if you also want to start your weight loss journey and want to add some healthy ladoos to your diet plan then no worries and stay connected with the blog. In our blog, we present some Weight Loss Pinni Recipes that are healthier choices for you and keep you satiated the whole day.
Flaxseeds or alsi pinni is a good choice in your weight loss journey because it is gluten-free, has no sugar pinna, and is entirely made with seeds of alsi. So, if you consume this pinni properly then it will make you lose weight instead of gaining.
Let us know how to make these laddoos
- First, take flaxseed flour and roast it on a medium flame until it turns golden-brown.
- Now the second step is to take a heavy-bottomed instant cooking pot and add some ghee to it. When ghee melts then add finely chopped dry fruits and dates and cook it for 5 minutes.
- Now add the roasted flax seeds powder along with cardamom powder and raisins and mix all the ingredients.
- Lastly, make a lemon-sized pinni with round hand movement and aside to cool them.
- Now, your healthy and weight-loss pinni is ready to serve and consume.
What are The Health Benefits of the Weight Loss Pinni Recipe?
Flax seeds play a prominent role and it is beneficial for people with fluctuations in blood sugar levels as they are one of the vegetarian sources of omega-3 fatty acids and it is good for your heart’s health. So if you are a diabetic person then you can consume 1 or 2 alsi pinni guilt-free in a day.
- Alsi seeds are low in carbs and rich in dietary fiber which means that they can help you with proper digestion and also keep you full for a long time.
- It contains both soluble and insoluble fiber that helps with curing constipation and also promotes good growth of healthy and good bacteria in the gut.
- In this pinni, we will add some raisins that are rich in fiber and a high amount of soluble fiber that helps to remove toxins from the gut. Moreover, it also maintains bowel movement and helps with constipation.
- These pinni contain dates that are good for blood and are an excellent source of natural sweeteners. It helps in controlling blood sugar levels in the body.
Health benefits of Alsi
| Weight Loss |
| Digestion |
| Boosts heart health |
| Reduce the risk of chronic diseases |
#2 Whole Wheat Flour Pinni
Take wheat flour, ghee, nuts, seeds, edible gum, and jaggery for making ladoos. Pinni is a sweet delicacy that is popular in North Indian states and known for its body-warming and rejuvenating properties. You can make pinni with various ingredients such as urad dal, rice flour, or flax seeds. These are the main ingredients to make pinni.
Let us know How to make wheat flour pinni.
- Take whole wheat flour with the bran and use 1 tablespoon of fine semolina it optionally. So if you do not like the crunch you may simply leave out that.
- 1 cup whole wheat flour 125 grams
- !/2 cup 115 grams good quality ghee
- 1 tablespoon fine semolina (optional)
- Usuae Jaggery powder usually clumps up so add it to a grinder jar. You will use 1 cup jaggery powder or half a cup of regular fine sugar powder.
- Take a heavy bottom instant cooking pot and heat the ghee when the ghee melts then add wheat flour and saute it until it becomes light brown. After that add chopped dry fruits and jaggery powder. Then make small laddoos and it is ready to serve and consumed.
Conclusion
Weight Loss Pinni presents a flavorful and healthful alternative to many conventional weight management snacks. Made from a blend of nutrient-rich ingredients like nuts, seeds, and natural sweeteners, this traditional Indian treat offers several advantages for those aiming to maintain or lose weight.
Its key benefits lie in its ability to provide a satisfying snack that is both nutritious and filling, thanks to its high content of healthy fats, protein, and fiber. This can help curb hunger and reduce the likelihood of overeating, while its natural sweeteners offer a healthier option compared to refined sugars.
Despite its advantages, moderation is crucial. While Weight Loss Pinni can be a valuable addition to a balanced diet, it’s important to manage portion sizes to avoid excessive calorie intake. Combining this snack with regular physical activity and a varied diet will support effective weight management and overall health.
In conclusion, Weight Loss Pinni can be a delightful and beneficial part of a weight loss strategy when consumed thoughtfully. Its combination of taste, nutrition, and traditional preparation makes it an appealing choice for those looking to enhance their diet with a wholesome, satisfying treat.
Frequently Asked Questions (FAQs)
Question 1 – What are the main ingredients that are required to make healthy pinni?
Answer – You can include wheat flour, ghee, jaggery or sugar, chopped nuts, and so on to make a healthy pinni.
Question 2 – Can pinni be stored for a long time?
Answer – Yes, you can store pinni for a long time to let them cool down completely, and then store them in an air-tight container. You can store pinni for up to a month at room temperature and for up to six months in a refrigerator.
Question 3 – How many calories are in a homemade pinni?
Answer – Usually pinni are large in size which means that in one serving of pinni, you are easily consuming about 180 calories. While making them reduce the size of pinni, it is a very smart way to reduce the number of calories.
