800 Calorie Indian Diet Plan for Weight Loss

800 Calorie Indian Diet Plan for Weight Loss –  Caloric intake and expenditure play a key role in weight loss and growth. Simply put, when you eat fewer calories than you burn, you lose weight, and when you eat more calories than you burn, you gain weight. If you are looking for 800 Calorie Indian Diet Plan for Weight Loss, then read our blog. In this blog, we mentioned all the important information about 800 Calorie Indian Diet Plan for Weight Loss. Below we mentioned a proper diet plan and other important things.

800 Calorie Indian Diet Plan for Weight Loss

MONDAY

Early Morning – 1 Glass Cucumber Detox Water

Breakfast – 2 Besan Chilla + Green Garlic Chutney

Mid-Day Meal – Skimmed Milk Paneer + Mixed Vegetable Salad

Lunch – Steamed Rice + Palak Chole

Evening Snacks – Buttermilk + Apple / Tea with Less Sugar and Milk

Dinner – Low Fat Paneer Curry + Missi Roti + Mixed Vegetable Salad

TUESDAY

Early Morning – Cucumber Detox Water

Breakfast – Mixed Sambar + 2 Idli

Mid-Day Meal – Mixed Vegetable Salad + Skimmed Milk Paneer

Lunch – Aloo Baingan Vegetable + Curd + Roti

Evening Snacks – Fruits + Buttermilk / Coffee with Milk and Less Sugar

Dinner – Green Gram Whole Dal + Ladyfinger vegetable + Roti

WEDNESDAY

Early Morning – Cucumber Detox Water

Breakfast – Fruit and Nuts Yogurt Smoothie + Egg Omelette

Mid-Day Meal – Skimmed Milk Paneer

Lunch – Green Gram Whole Dal Cooked + Ladyfinger vegetable + Roti

Evening Snacks – Orange + Buttermilk

Dinner – Mixed Vegetable Salad + Steamed Rice + Palak Chole

THURSDAY

Early Morning – Cucumber Detox Water

Breakfast – Peas Poha + Skimmed Milk

Mid-Day Meal – Mixed Vegetable Salad

Lunch – Low Fat Paneer Curry + Missi Roti

Evening Snacks – Buttermilk + Papaya

Dinner – Curd + Aloo Baingan vegetable + Roti

FRIDAY

Early Morning – Cucumber Detox Water

Breakfast – Skim Milk Yoghurt + Multigrain Toast

Mid-Day Meal – Skimmed Milk Paneer

Lunch – Sauteed Vegetables with Paneer + Roti + Mixed Vegetable Salad + Green Chutney

Evening Snacks – Banana + Buttermilk / Tea with Less Sugar and Milk

Dinner – Lentil Curry + Methi Rice

SATURDAY

Early Morning – Cucumber Detox Water

Breakfast – Oats Porridge in Skimmed Milk + Mixed Nuts

Mid-Day Meal – Skimmed Milk Paneer

Lunch – Gajar Matar Sabzi + Mixed Vegetable Salad + Dal + Roti

Evening Snacks – Buttermilk + Fruits / Tea with Less Sugar and Milk

Dinner – Lauki Sabzi + Dal + Roti

SUNDAY

Early Morning – Cucumber Detox Wate

Breakfast – Mixed Vegetable Stuffed Roti + Curd

Mid-Day Meal – Skimmed Milk Paneer

Lunch – Lentil Curry + Mixed Vegetable Salad + Methi Rice

Evening Snacks – Buttermilk + Apple / Coffee with Milk and Less Sugar

Dinner – Sauteed Vegetables with Paneer + Mixed Vegetable Salad + Roti

Benefits Of 800 Calorie Indian Diet Plan

• • Control Blood Sugar – You can enhance your blood sugar management if you have diabetes by consuming fewer calories and opting for nutrient-dense foods like fruits, vegetables, and whole grains. Those who have type 2 diabetes or prediabetes should pay particular attention to this.
  • Weight Loss – 800 calorie diet is one of the main advantages of a weight loss diet. You can lose weight by creating a calorie deficit, which is when your daily calorie intake is lower than your daily calorie expenditure. People who are overweight or obese and at an elevated risk of health issues like type 2 diabetes and heart disease may find this to be very helpful.
  • Improved Heart Health – The risk of high blood pressure, high cholesterol, and other risk factors for heart disease can be decreased by following a low-calorie diet plan, which can also assist to enhance heart health.

Best Indian Diet Plan For Weight Loss

• • Intake Of Carbohydrates – Carbohydrates are an important source of energy such as bread, milk, potatoes, corn, etc.
  • Intake Of Proteins – Protein plays an important role in our body. It helps in bodybuilding and repairs tissue, cartilage, skin, better blood flow, etc. Sources of proteins are eggs, paneer, lean meat, sprouts, pulses, etc.
  • Intake Of Vitamins and Minerals – Vitamin A, Vitamin E, Vitamin B12, Vitamin D, iron, and calcium are important for our body. It supports our nerve, muscle function, metabolism, bones, and cell production. The sources of vitamins and minerals are fruits, vegetables, meat, fish, eggs, wholegrain breads, cereals, etc.

Causes of Weight Gain

• • Diabetes – Diabetes can be controlled with a combination of diet, exercise, insulin, and medication, depending on the type. Insulin aids in the body’s usage of energy. Your body can store the energy more easily as a result, which frequently results in weight gain. Additionally, some therapies may tempt you to eat more to avoid low blood sugar.
  • Insomnia – More body fat is typically found in those who sleep for fewer than 6 hours each night. The optimum time for maintaining weight loss is around 8 hours. Your body can overproduce the hormones cortisol and insulin as a result of sleep deprivation, which can lead to weight gain. Additionally, it may disrupt the hormones that cause you to seek food, particularly foods high in fat and sugar, and signal hunger.
  • Depression – Physical harm could include gaining weight or possibly becoming obese. The “stress hormone” cortisol is more prevalent in those who suffer from this mental illness, which may cause fat to collect around your abdomen. 
  • Menopause – Having less estrogen throughout menopause can cause your tummy to become more fatty.  Healthy nutrition and exercise may be hampered by hot flashes, sleep issues, and irritability related to the loss of a woman’s fertility. Instead of preparing a healthy lunch if you’re already sleep-deprived and sad, you could go for a candy bar.

Conclusion

Here we provide you complete details of 800 Calorie Indian Diet Plan for Weight Loss, a diet plan for weight loss and its causes of weight gain, and many more. Hope this detail was helpful in your research of 800 Calorie Indian Diet Plan for Weight Loss. Well, if you are looking for a dietitian who will help you in your diet plan then Dietitian Priyanka Mittal is one of the top dietitians in India.

Frequently Asked Questions (FAQ)

Question 1. What are the advantages of 800 Calorie Indian Diet?

Answer. There are many advantages of 800 Calorie Indian Diet such as weight loss, maintaining a healthy body, and many more.

Question 2. What are the causes of increasing weight?

Answer. There are several causes of increasing weight such as Menopause, Medications, Stress, and many more.