Roti Vs Rice For Weight Loss – Are you also trying to understand Roti or Rice? If so, then stop worrying and stay connected with this blog. We understand that when it comes to weight loss, then choosing the right foods is key in your journey and various people are confused about which is the right food for them. If you also want to shed your extra pounds search which is good Roti Vs Rice For Weight Loss. Then this blog is for you because in this article we are discussing Roti vs. rice and their pros and cons and what is most important is the time you choose to eat either of the two.
For a successful weight loss plan it is mostly recommended to cut down carbohydrates consumption and increase the intake of protein. But in India, our every meal is filled with carbohydrates in the form of rice and rotis Therefore limiting the consumption of these nutrients could be a tricky task. In other words, we can say that it is impossible to stop the consumption of these foods completely. However various individuals find themselves trapped in the dilemma of what they should pick for their dinner.
We understand that one should always have a light dinner, leading dietician for weight loss Priyanka Mittal shares which of rice or roti is a better choice for your weight loss journey.
Roti For Weight Loss | Let us know about Roti
Usually, roti is made with an atta of whole wheat and roti is a staple Indian food Almost every Indian eats roti in all three meals of the day. In other words, roti is a versatile base pair that is a good source of nutrients, protein, fats, and fiber and is made using healthy grains. As per the published report, rotis are rich in fiber and can significantly lower blood glucose levels and hence aid people living with Type-2 Diabetes.
Let us discuss the pros of eating roti for weight loss, as compared to rice:
Generally, Roti is lower in calories as compared to an equivalent serving of white rice. So, it is a good choice for those people who are looking to control their calorie intake.
Rich in fiber – Roti is made with whole grains and it is an excellent source of calories and dietary fiber and will make you feel full and stop you from overeating.
Complex Carbohydrates – Generally, roti is prepared with flour which is a rich source of complex carbohydrates. Moreover, carbohydrates take time to digest and help to stabilize blood sugar levels and reduce cravings.
Versatility – Roti has a versatile property because you can make this by using various whole grains such as wheat, millet, or oats that are beneficial for dietary variety and added nutrients. Apart from this, you can grind chickpeas or pulses to create flour for making rots.
Protein Control – Roti is a healthy choice for you but portion control is necessary because eating too much rotis can still contribute to weight gain.
Rice For Weight Loss | Let Us Know About Rice
On the other hand, rice is a less common choice in most weight loss diets as we know the body is different, and their weight loss journey is also different and requires different approaches.
But we can say that adding rice can be a good addition to their weight loss diets.
Boost Your Energy – Rice is rich in carbohydrate content and can provide a quick energy boost this will make this beneficial during your fitness routine and weight loss exercises.
Low in Fat – Generally, rice is low in fat and cholesterol and beneficial for your healthy heart. Therefore rice is a good option and this gives it an edge over roti.
Variety – Rice is available in various types just like roti such as brown rice, which is rich in fiber and nutrients, and is a much healthier alternative to white rice.
High Calorie Levels – As compared to roti white rice contains more calories than roti and makes you want to overeat and in turn, consume even more calories.
Blood Sugar Impact – White rice is rich in calories and it spikes your blood sugar levels due to its high glucose levels.
Bottom Line
At last, rice and roti both have their own set of health benefits, and rice and dal when taken contain all amino acids and create a complete source of protein which is missing in several plant-based foods items. On the other hand, roti is made with atta, barley, finger, or pearl millet, and a small amount of wheat as a binder will provide you with nutrients such as calcium, phosphorus, and zinc.
Therefore both are good options in your weight loss diet plan and can be taken on alternate days. But one has to be careful with the portion sizes and try to have dinner by 8 pm when the goal is to lose weight. Apart from this, having carbohydrates at late night could lead to bloating and might cause a hindrance in the absorption of nutrients by your body. We hope you read this blog and this is beneficial for you and your search.
Frequently Asked Questions (FAQs)
Question 1 – Is rice or roti better for weight loss?
Answer – Both are good options and can be consumed for weight loss but the key is to consume them in moderation and the right proportion. On the other hand, roti is a healthier option as it contains more fiber and has a lower glycemic index than rice. The type of rice also matters and the size of the portion also matters when it comes to weight loss.
Question 2 – Which is better for diabetes, rice or roti?
Answer – Roti is a better option for diabetes as it is high in fiber and has a lower glycaemic index than rice and fiber in roti slows down the absorption of glucose in the blood. This will help in maintaining the blood sugar levels in the body.
Question 3 – Can we eat rice and roti both in a day?
Answer – Yes, you can eat both in a day but it is important to keep the portion size in check and to make sure that the meal is balanced with enough protein, vegetables, and healthy fats.
