Best Diet Plan For Gestational Diabetes – Gestational diabetes can cause many complications during pregnancy. But with a healthy diet plan, a woman can reduce the complications of gestational diabetes. Dietitian Priyanka is one of the best dietitians who provide the best diet plan for gestational diabetes. She gives the best guidance about what foods should pregnant women eat and what foods they should avoid.
Gestational diabetes is a type of diabetes that occurs only in pregnant women. This type of diabetes occurs when the body of the women cannot produce enough insulin at the time of pregnancy. This may lead to many problems to a mother and a baby if not controlled properly. If you have gestational diabetes then you should consult a dietitian for the healthy diet plan. To get the gestational diabetes diet, call us at 09779217001 or you can send your queries at email@example.com.
What Is Gestational Diabetes?
Gestational diabetes can develop only in pregnancy. It means you cannot get this type of diabetes unless you become pregnant. It occurs when a woman’s body cannot produce enough of the insulin. According to the reports, about 4 million women in India are suffering from this problem. If this condition cannot be managed properly then it may cause many problems both for mother and baby.
The symptoms of gestational diabetes are:
- Urinating frequently
- Being unusually thirsty
- Sugar in urine
- Frequent bladder infection
- Blurred vision
Best Diet Plan For Gestational Diabetes
A healthy diet is very important during pregnancy and particularly so if women have gestational diabetes. High blood sugar levels are very harmful to the mother and the growing fetus. To control your high blood sugar levels, it is very important to follow a healthy diet. Here is the best diet plan for this problem.
- Take vegetable or fat or
- protein (eggs, cheese, peanut butter, fish, meat, poultry) or
- lower sugar/fat yogurt and fruit or
- a bowl of wholegrain cereal such as semi-skimmed milk with porridge or
- 2 slices of wholegrain toast with jam and spread
- soup (which contains a lot of pulses and vegetables) and a wholegrain roll or
- a small pasta salad, or
- a ham or chicken salad sandwich, or
- 3 to 4 carbohydrates choices or
- vegetable or fat
- roasted chicken with vegetables and potatoes or
- lasagne and salad or
- basmati rice and vegetables/curry or
- noodles and salmon or
- salad and chicken tortillas
What Foods To Avoid During Gestational Diabetes?
There are many foods which you should avoid during this problem. Here is the list of foods that you should avoid.
- sugary drinks such as sweetened beverages, juice, and soda
- fried food
- alcoholic beverages
- baked goods such as donuts, cakes, and muffins
- very starchy foods such as white rice and white potatoes
- fast food
Dietitian Priyanka | Dietitian For Best Diet Plan For Gestational Diabetes
Gestational diabetes can only be treated with the help of exercise and a healthy diet. Dietitians are the one who is an expert in nutrition and dietetics. Only a dietitian can give you the best diet plan to control this problem. As there are many dietitians which ensure you to give you the best diet plan. But to choose the best one is a serious concern. If you are also concerned about the same issue then we suggest you choose Dietitian Priyanka Mittal. She is the best dietitian for gestational diabetes in Chandigarh.
She also serves the patients of all over the country through online sessions. The best thing about Dietitian Priyanka is that she does not prefer any supplements, medicines, and artificial diet. She provides the various recipes of healthy food for both the mother and the growing fetus. She is the founder of the Priyanka’s Diet Clinic which is in Chandigarh and Zirakpur. Dietitian Priyanka implements some healthy changes in your diet which help you to live a healthy life. So if you are the one who is suffering from a gestational diabetes problem then you should connect yourself with Dietitian Priyanka. To get any guidance about healthy food, feel free to contact us at our below-mentioned contact number.
Name – Priyanka Mittal
Address – SCO 12, Amcare Plaza, VIP Road, Zirakpur-140603
Phone – 09779217001