Table of Contents

Ingredients

2 tbsp low-fat yogurt
3 tbsp pomegranate
1/3 cup chopped mango slice
4-5 strawberry
1 – 2 dry figs
4-5 raisins
1 tbsp Amaranth seeds
Honey optional

Healthy Delicious fruit Amaranth parfait Recipe

Method

Heat a nonstick pan put 1 tbsp of dry amaranth grains into the hot pan.
Peel and chopped with mango, berries & pomegranate.
Chop the dry fig and keep aside.
Layer the glass with 1to 2 tbsp yogurt
Drizzle .5 tsp honey or as required on the yogurt.Then make a layer of the fruits. Add the dry fig &layer with some of the popped amaranths.
Repeat the same layers of yogurt
Top with the portion of strawberry
Serve the amaranth yogurt parfait immediately.

You can also Search

Contact form

ASK A PROFESSIONAL

Copyright Priyanka's Diet Clinic ©2017 all rights reserved. Web Design & Development By WebHopers

Disclaimer