2 tbsp low-fat yogurt
3 tbsp pomegranate
1/3 cup chopped mango slice
1 – 2 dry figs
1 tbsp Amaranth seeds
Heat a nonstick pan put 1 tbsp of dry amaranth grains into the hot pan.
Peel and chopped with mango, berries & pomegranate.
Chop the dry fig and keep aside.
Layer the glass with 1to 2 tbsp yogurt
Drizzle .5 tsp honey or as required on the yogurt.Then make a layer of the fruits. Add the dry fig &layer with some of the popped amaranths.
Repeat the same layers of yogurt
Top with the portion of strawberry
Serve the amaranth yogurt parfait immediately.