Homemade Protein Shakes For Weight Gain: Top 10 Recipes

Homemade Protein Shakes For Weight Gain: Top 10 Recipes – Have difficulty gaining weight and are sick of eating the same old simple thing? These Homemade Protein Shakes For Weight Gain: Top 10 Recipes are healthy, nutritious, and easy to make. Each of them has at least 800 calories and is made up of simple ingredients. When putting together these recipes we made sure to add some form of fats, protein, and carbohydrates. Gaining weight needs eating more calories than you burn. Protein shakes or smoothies with ingredients like yogurt, avocado, bananas, eggs, and tofu can give the correct nutrition without causing bloating. 

If you are trying to gain weight, eating sufficient calories consistently may be a challenge. One basic strategy is to take the benefits of liquid calories from protein shakes and smoothies. In this blog, we will explain the Homemade Protein Shakes For Weight Gain: Top 10 Recipes. These drinks offer a concentrated source of nutrients such as carbs, protein, and fats, as well as vitamins and minerals, without making you feel overfull.

List Of Homemade Protein Shakes For Weight Gain: Top 10 Recipes

Here is the list of the best Homemade Protein Shakes For Weight Gain: Top 10 Recipes;

#1. Pumpkin pie shake with egg white protein

You can enjoy this delicious pumpkin pie protein smoothie at any time, specifically as a console between-meal snack or workout recovery drink. Egg white protein powder is an amazing non-dairy protein choice if you do not use dairy but still eat animal products.

Ingredients for the shake 

• 1 cup whole milk
• 1 medium banana, frozen
• 1/8 tsp pumpkin pie spice
• 1/8 tsp Cinnamon
• 3 tbsp pumpkin puree
• 1 scoop vanilla egg white protein powder (or protein powder of your choice)
• 1 tbsp almond butter
• Handful of ice cubes
• 1 tbsp graham cracker crumbs

#2. Green smoothie with pea protein

This smoothie is a good vegan choice. Even though plant-based protein powders have historically been looking chalky and flavorless, their taste and deliciousness have greatly improved. This easy green smoothie has just a handful of ingredients to make an amazing breakfast or workout recovery snack.

Ingredients

• 1 cup unsweetened coconut milk
• 1 medium banana, frozen
• 1 tbsp peanut butter
• 2 cups fresh spinach
• 1 scoop vanilla pea protein
• Handful of ice

#3. Bedtime casein protein smoothie

If your aim is weight gain, you should not go to bed on an empty stomach. Thus, some people may not want to eat a bigger meal before going to sleep. This tasty bedtime smoothie uses a slower-digesting milk protein known as casein to keep you filled while you catch some sleep.

Ingredients

• 1 medium banana, frozen
• 1 scoop casein protein powder
• 2 tbsp unsweetened cocoa powder
• 2 tbsp peanut butter
• 1, 1/2 cups whole milk
• 2–3 ice cubes

#4. 1,000-calorie smoothie with whey protein

When you require too full in calories for weight gain, this whole food 1,000-calorie smoothie fits the bill. With already available ingredients that you may already have in the kitchen, this smoothie offers a sufficient and cost-friendly choice to meet your calorie requirements without leaving you overfull.

Ingredients

• 1/2 cup frozen strawberries
• 2 tbsp peanut butter
• 1 medium banana
• 1 tbsp honey
• 1 cup oats
• 2 scoops whey protein powder
• 1 1/2 cups whole milk

#5. Blueberry smoothie with silken tofu

When you think of tofu, stir-fries or scrambles may come to mind but you can also add this famous soy food to smoothies as an amazing source of plant protein. Tofu comes in huge levels of firmness. This recipe utilizes silken tofu, the softest form because it blends smoothly in shakes and smoothies.

Ingredients

• 1 cup silken tofu
• 1 cup unsweetened soy milk
• 1 medium banana
• 2–3 ice cubes
• 1 cup fresh or frozen blueberries
• 1 tbsp honey

#6. Chocolate avocado smoothie with flaxseed

With chocolate and avocado, the addition of ground flaxseed offers a rich source of omega-3 fatty acids, which may enhance heart, joint, and digestive health. This smoothie makes a great between-meal snack or food replacement.

Ingredients

• 1 cup whole milk
• 1/2 large avocado, ripe, without brown spots
• 4–6 pitted dates
• 2 1/2 tbsp unsweetened cocoa powder
• Handful of ice cubes
• 1 tsp vanilla extract
• 1 medium banana
• 1/4 cup chocolate whey protein powder
• 1 tbsp ground flaxseed

#7. Strawberry banana smoothie with kefir

Kefir is a fermented milk drink that tastes a bit like yogurt. This drink is filled with beneficial bacteria that are made during fermentation. Moreover, kefir has about 12 grams of protein per 1 cup, so it is a great ingredient for a weight gain smoothie. This easy recipe uses full-fat kefir to boost the calorie content a bit.

Ingredients

• 1 cup fresh or frozen strawberries
• 1 ripe medium banana
• 1 cup whole milk kefir
• 1/4 cup oats
• Handful of ice cubes

#8. Apple cinnamon hemp heart protein smoothie

Apple and cinnamon are a combination and this smoothie adds a touch of other nutritious ingredients to increase weight gain. This shake may be too large to drink in one sitting, but you can split it into many servings and drink it within 24 hours.

Ingredients

• 1 1/2 whole milk
• 2 small apples, washed and sliced
• 1/3 cup rolled oats
• 2 tbsp almond butter
• 2 tbsp hemp hearts
• 2 tbsp chia seeds
• 1 Medjool date
• 1 tsp vanilla extract
• Cinnamon to taste
• 2 handfuls ice cubes

#9. Coffee protein smoothie with whey protein

This tempting treat mixes coffee and chocolate protein powder to help fast weight gain. Moreover, the caffeine from the coffee makes this smoothie a good pre-workout drink.

Ingredients

• 2/3 cup brewed coffee, cold, more if required
• 6–8 ice cubes
• Medium 1 banana, frozen
• 1 tbsp cocoa powder
• Almond butter 1 tbsp
• 1/4 cup or about 1 scoop chocolate or mocha whey protein powder
• 2 tbsp chia seeds

#10. Green smoothie with Greek yogurt

Although weight gain smoothies are full of calories, they can also include many nutritious ingredients. This protein smoothie features Greek yogurt as the main and is chock-full of nutritious fruits and veggies.

Ingredients

• Ripe medium 1 banana
• 1 cup fresh, canned, or frozen pineapple
• 3 cups spinach
• 1 cup full-fat plain Greek yogurt
• 6 ounces of fruit juice of your choice

Conclusion 

In this blog, we have listed Homemade Protein Shakes For Weight Gain: Top 10 Recipes. With these recipes, you can gain weight easily. Try now!

Frequently Asked Questions(FAQs)

Question 1 – Do protein shakes often gain weight?

Answer – Protein shakes often gain weight by drinking them in a timely.

Question 2 – What are the foods for fast weight gain?

Answer – Bananas, oats, quinoa, blueberries, sweet potatoes, cheese, and dark chocolate help in fast weight gain.