Priyanka Mittal, a leading dietitian in Chandigarh with over a decade of experience, specializes in personalized diet plans. With advanced degrees and a lifetime IDA membership, she offers practical and enjoyable nutrition advice through both online and offline consultations.
Ingredients-
Ragi Flour- 1 cup
Jaggery – ½ cup
Ghee – 1 1/2 tbsp
Grated Coconut – ¼ cup
Milk- ¼ cup
Cashew nuts, Almonds 4-5 pieces
Cardamom powder – ¼ tsp
Sesame seeds- 1 tsp
Heat ghee in a pan. Set flame to low. Add the nuts when the ghee becomes hot fry till these turn to golden brown. Remove the nuts and keep aside .Add ragi flour .Fry till you get the roasted aroma of ragi flour. Switch of the gas.Add dry coconut gratings, jiggery and cardamoms powder. Add milk and mix. Add nuts mix. Press the mixture down with the spatula. Cover the utensil. Leave the utensil on the gas for 3-4 minutes. Shape a small portion of the mixture into a ball. Roll the ball in a plate with the desiccated coconut powder.
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