How To Reduce Visceral Fat With Diet And Nutritional Counselling – Are you searching for How To Reduce Visceral Fat With Diet And Nutritional Counselling? If yes then join our blog. In this blog, we provide you with full information and also give you a proper diet chart plan. Visceral body fat is also known as the name of “hidden” fat, which is stored in the abdominal cavity and encircles internal organs such as the liver and intestines. It accounts for around a tenth of the body’s total fat reserves.
7 Days Diet Plan – How To Reduce Visceral Fat With Diet And Nutritional Counselling
Below we mentioned the diet plan for reducing visceral fat with diet nutritional counseling:
Monday
Early Morning – Juice of half lime + Warm water + 1 teaspoon organic honey
Breakfast – Oatmeal with fruits and nuts
Snack – 1 cup green tea/black coffee + 1 digestive biscuit
Lunch – ½ cup yogurt + ½ cup mushroom quinoa
Evening Snacks – ½ cup unsalted popcorn + 1 cup green tea/black coffee
Dinner – 1 cup chicken clear soup with veggies
Tuesday
Early Morning – 2 teaspoons fenugreek soaked in 1 cup water
Breakfast – Banana and milk smoothie with 1 tablespoon peanut butter
Snack – 1 black coffee/cup of green tea
Lunch – 1 cup mushroom and vegetable millets + ½ cup yogurt or 1 cup buttermilk
Evening Snacks – 2 saltine crackers + 1 cup green tea/black coffee
Dinner – ½ cup grilled tofu or 3 oz grilled fish/chicken + 5 types of veggies
Wednesday
Early Morning – 2 teaspoons fenugreek soaked in 1 cup of water
Breakfast – 2 dates, 4 almonds, and Oatmeal with ½ an apple
Snack – 1 cup green tea/black coffee + 5 in-shell pistachios
Lunch – 1 cup buttermilk + Boiled chicken salad or lettuce, tomato, feta salad
Evening Snacks – 1 digestive biscuit + 1 cup green tea/black coffee
Dinner – Grilled mushrooms/chicken breast with garlic oil and herbs + cauliflower rice tossed with peas, carrot, and zucchini in olive oil
Thursday
Early Morning – 2 teaspoons fenugreek soaked in 1 cup water
Breakfast – 1 cup green tea/black coffee + 3 egg white and spinach omelet
Snack – 1 cup carrot juice
Lunch – Carrot, tomato, sprout, pomegranate, sprout, and cucumber salad
Evening Snacks – 1 cup green tea/black coffee + 1 cup peri-peri popcorn
Dinner – 1 square dark chocolate + Grilled veggies and stuffed chicken with herbs
Friday
Early Morning – 1 cup water + juice of half a lime
Breakfast – 2 medium-sized oatmeal pancakes
Snack – 1 cup of green tea
Lunch – Cheat meal ( just add 500 calories as compared to current calorie)
Evening Snacks – 1 cup Greek yogurt
Dinner – Clear chicken or mushroom soup + 1 cup of milk before bed
Saturday
Early Morning – 2 teaspoons fenugreek soaked in 1 cup water
Breakfast – 2 bacon strips + 1 fried egg + 1 cup green tea + ¼ cup baked beans
Snack – 1 orange
Lunch – Vegetables stir fry and Asian-style tofu + ½ cup brown rice
Evening Snacks – 1 cup watermelon with a little black salt and lime juice
Dinner – Baked salmon with asparagus and 4 other types of veggies
Sunday
Early Morning – Warm water + juice of half a lime + 1 teaspoon organic honey
Breakfast – 2 boiled egg whites + 1 cup green tea/ black coffee + 4 almonds
Snack – 1 cup watermelon
Lunch – ½ cup yogurt + 1 cup lettuce and tuna (or tofu) salad with a light dressing
Evening Snacks – 1 multigrain biscuit + 1 cup green tea/black coffee
Dinner – 1 cup lentil soup with vegetables
Best Way To Reduce Visceral Fat
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- Eat whole foods rich in fiber and protein – Intake of a healthy diet is good for health and eating whole foods that are rich in protein and fiber also reduces visceral fat. Fibre is helpful to maintain weight and reduce weight. Intake of fiber is the best source to reduce weight such as berries, broccoli, almonds, green beans, prunes, Brussels, and oats.
- Drink more water – Your metabolism can be accelerated by water to burn visceral fat. You can substitute your typical soda intake with lemon-flavored water, which can help you lose weight. Increasing water consumption by roughly 34 ounces daily can help in weight loss for women.
- Avoid refined doods and sugary food & drinks – Let’s examine more closely several foods and beverages that may contribute to visceral fat. Due to their increased added sugar content, carbonated soft drinks, sports drinks, specialty coffee drinks, and sodas have all been related to weight gain. Alcohol is another sweet beverage that you should consume less and beer contain a high amount of carbs and calories, which is the cause of increasing visceral fat.
- Healthy Diet – Doing exercise with a proper diet plan is play an important role in reducing visceral fat. Intake of lean protein, fruits, whole grains, and vegetables also helps in reducing weight.
- Get rid of snacks – Snacks are also the cause of extra fat in your body. Intake of healthy food with limit and at the right time is beneficial for your body. Getting rid of snacks also helps in improving your extra fat.
Causes Of Visceral Fat
- Poor diet
- Intake of too much alcohol
- Stress
- Lack of exercise
- Poor sleep
- Smoking
- Genetics
Side Effects Of Visceral Fat
- Risk of heart disease
- Stroke
- Type 2 diabetes
- High blood pressure
- Heart attacks
- Breast cancer
- Dementia
- Colon cancer
How To Reduce Visceral Fat
- Intake of a healthy and proper diet
- Donning exercise
- Reduce consumption of alcohol
- Getting more sunlight
- Improve sleep patterns
- Quitting Smoking
Conclusion
In this blog, we mentioned How To Reduce Visceral Fat With Diet And Nutritional Counselling and also give a proper 7 days diet chart plan. We hope all details and information will be helpful in your research. A healthy and proper diet can help you to keep your body healthy and also protect you from healthcare problems.
Frequently Asked Question Answer (FAQ)
Question 1. Who offers customized meal plans to reduce visceral fat?
Answer. Dietitian Priyanka Mittal offers customized meal plans to reduce visceral fat at a very affordable price.
Question 2. Is Dietitian Priyanka Mittal offer diet plans to reduce visceral fat services all over India?
Answer. Yes, of course, Dietitian Priyanka Mittal offers diet plans to reduce visceral fat services all over India.
