How to Cure Piles Naturally with Super food in 3 Days – Piles are a medical problem in the veins seen in the anal area are inflamed and swollen. Piles can be of several sized and they could be formed externally and internally. Internally and Externally are the type of piles. External piles are outside the anus and Internal piles are inside the rectum. Many peoples are suffering from piles conditions. If you are looking for How to Cure Piles Naturally with Super food in 3 Days, then no need to worry about it. In this blog, we will give you all the information regarding Cure Piles Naturally with Super food in 3 Days.
How to Cure Piles Naturally with Super food in 3 Days
Below are mentioned some super food that helps to treat piles in 3 days:
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- Fruits – Fruits contain high fibers, vitamins, nutrients, and minerals that help to regulate bowel movements. Intake of fruit with their skin including prunes, grapes, apples, berries, and raisins are rich in fiber and also very beneficial.
- Artichokes – Artichokes are full of fiber and contain carbs, protein, vitamin C, magnesium, calories, niacin, and copper. It also helps in improving cholesterol levels and liver health.
- Root vegetables – Root vegetables are rich in gut-healthy fiber such as turnips, carrots, potatoes, sweet potatoes, and many more are filled with full of nutrition.
- Coconut Oil – It helps to manage the symptoms of piles and it contains antibacterial and analgesic properties that help treat infections and relieve pain. It is also beneficial for those who are suffering from piles conditions.
- Whole grains – Intake of whole grains are also beneficial such as oatmeal, brown rice, multi-grain bread, and cereals. These all contain high fiber that promotes bowel movements.
- Sprouts – Sprouts contain high levels of calcium, vitamin C, fiber, and proteins. Sprouts are beneficial to treat piles and intake of steamed and boiled sprouts helps improve irritation of the bowel.
- Lentils – Cooked lentils have 15.6 grams of fiber per cup. Similarly, the finest sources of fiber are pulses like chickpeas, lima beans, and split peas. Green lentils contribute to making the stool heavier, which shortens the time it spends in the colon.
Herbal Remedies for Piles Treatment
Herbal remedies are made of natural plant-based ingredients that are used to treat symptoms of piles such as:
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- Trikatu – Black pepper, Long pepper, and Gingers these three spices are mixed to make the herbal remedies trikatu. Trikatu has anti-inflammatory and gastrointestinal qualities which can help in bloating relief and reduce inflammation in the affected area.
- Neem Leaves – The pain and discomfort related to piles may be reduced by neem’s anti-bacterial properties. Because of its anti-inflammatory properties, neem can help to relieve pain management and itching.
- Triphala – Triphala is a herbal treatment used in Ayurveda and is derived from three herbs. As a prevalent cause of piles, constipation can be relieved by its laxative effects.
- Turmeric – Due to its anti-inflammatory characteristics, turmeric can aid in reducing pain and swelling. Apply a paste made of turmeric powder and water to the afflicted region.
- Haritaki – Haritaki is a herb used in Ayurveda and has anti-inflammatory properties. It can help reduce the pain and edema caused by piles.
3 Days Diet Plan To Treat Piles Naturally
Day 1
- Breakfast – 1 slice low fat cheese + 2 Slice brown bread + 1/2 cup low fat milk.
- Mid-Day Meal – green gram sprouts 1 cup
- Lunch – 1/2 cup rice + 2 medium chappati + 1/2 cup Kidney beans curry + Snake guard subji 1/2 cup + 1/2 cup Buttermilk
- Evening – 3 biscuits ( Nutrichoice or Digestiva or Oatmeal.)
- Dinner – 2 Roti / chappati.+ Tomato subji 1/2 cup.
Day 2
- Breakfast – Mix veg Poha 1 cup + 1/2 cup low fat milk.
- Mid-Day Meal – 1 cup lentil soup
- Lunch – 1/2 cup Dhal(properly cooked) + 1.5 cup rice + 1/2 cup Palak subji+ 1/2 cup Buttermilk.
- Evening – 1 cup boiled channa.
- Dinner – Wheat dosa 3 + 1/2 cup Bitter guard subji.
Day 3
- Breakfast – 4 Idli + Sambar 1/2 cup/ 1 table spoon Green chutney/ Tomato Chutney
- Mid-Day Meal – 1 Portion fruit(Options: Pears, small Banana, Apple, Prunes, Raspberries, Avacados, Blackberries, Oranges, Apricot, Blueberries.)
- Lunch – 1.5 cup rice + Soya chunk curry 1/2 cup + Ladies finger subji 1/2 cup + 1/2 cup Buttermilk.
- Evening – Brown rice flakes poha 1 cup.
- Dinner – Brocken wheat upma 1 cup+ 1/2 cup green beans subji
Food To Avoid In Piles Condition
Try to avoid the below mentioned foods because they may increase the risk of piles:
- Meat, fish, and eggs
- Alcohol
- Foods rich in carbohydrates or fats
- Spicy foods
- Caffeinated foods, such as coffee, tea
- Dairy products
- High salted foods
- Excessive fiber
- Unripe fruits
- Chips and other packaged snacks
Symptoms Of Piles
Below are mentioned symptoms of piles:
- Discomfort during and after passing stools
- Painful lumps in and around the anus
- Bloody stools
- Itching and discomfort around the anus
- And many more
Causes Of Piles
Piles arise when the veins in your anal canal swell, which can occur for a variety of reasons. Below are mentioned causes of piles such as:
- .Lift heavy objects
- Eating a low-fiber diet
- Sitting for long periods of time in the washroom
- Being obese
- Having chronic diarrhea or constipation
- Having anal intercourse
- Straining during bowel movements
Conclusion
In this blog, we listed all the details about piles and How to Cure Piles Naturally with Super food in 3 Days. We hope this listed information will be helpful in your research. Well, we also mentioned 3 day diet plan diet chart, food that is avoided during piles, and many more, hope this is helpful for you.
Frequently Based Question Answer
Question 1. Who offers customized diet plans to treat Piles Naturally with Super food in 3 Days?
Answer. Dietitian Priyanka Mittal offers customized diet plans to treat Piles Naturally with Super food in 3 Days.
Question 2. Is Dietitian Priyanka Mittal offers online diet services for piles patients?
Answer. Yes, of course, Dietitian Priyanka Mittal offers online diet services for piles patients.
