Fafda Recipe: Non-Fried And Healthy Snack For Weight Loss

Fafda Recipe: Non-Fried And Healthy Snack For Weight Loss – Fafda is a Gujarati snack that might sound funny when spoken but its taste is fab. Fafda is a crispy, crunchy fried snack so it is highly addictive and tasty just like other Indian fried snacks. If you are thinking, that they are fried and unhealthy why do we prefer this? So let us clear this doubt, in this article we explore Fafda Recipe: Non-Fried And Healthy Snack For Weight Loss. So, you will know that Fafda is the best option for people on their weight loss journey.

From its humble beginnings on Gujarati streets, fafda has developed into a popular dish relished for special occasions as well as regular indulgences. Fafda is a popular dish in Gujarat and it is a crispy, crunchy snack that is made from gram flour and spices that are often eaten with chutneys. Additionally, fafda and jalebi are a traditional combination that symbolizes happiness and prosperity. Therefore often it is eaten during festivals like Diwali, Holi, and Dussehra. 

What is Fafda?

Before studying more we have to know about Fafda. In Gujarati cuisine, the Fafda and Jalebi are the most sought-after dish pair. I’m referring to jalebi, which is another popular sweet snack in India. You should treat yourself to this, though, if you’re looking for a deliciously salty and sweet combo, especially in Gujarati cuisine. Both of these are amazing and healthy breakfast choices for anyone and popular treats during festivals like Navratri, Dussehra, and Diwali.

Fafda is essentially a fried rectangle food that is mainly prepared using besan, otherwise known as gram flour. This is the primary ingredient in the Fafda recipe, which explains why the snack is yellow as well.

Along with this, Fafda is flavored with spices and ingredients like ajwain and black pepper. All of this is combined with a little baking soda, oil, and salt to make a soft, smooth dough that is portioned, flattened, and cut into long, rectangular forms.  

These pieces are then deep-fried in hot oil until they crisp up. These days, fafda is a hugely popular vegan snack not only in Gujarat but also in other regions of the nation and abroad.

Fafda Recipe

In this section, we are discussing how to make Fafda at your home. 

• First, combine the besan/gram flour in a bowl or parat.
• Now add ¼ teaspoon of carom seeds, A sprinkle of asafoetida (hing), ¼ teaspoon of turmeric powder, ten to twelve roughly crushed black peppercorns, and one, two, or three pinches of baking soda. Mix it very well with a spoon.
• Now add salt according to your taste or add ¾ teaspoon salt. 
• Then add water 2 to 3 tablespoons in parts. Start mixing the water with the besan then knead to a stiff dough. Finally, add the oil and stir thoroughly.
• Blend also and continue to knead then add water if needed. Initially, I added 3 tablespoons of water, and after adding oil, added 1 tablespoon of water.
• Continue to knead till all the water is soaked
• When the water is soaked, the stickiness will go away and you will get a soft dough. So, knead till you get a soft, smooth dough. Cover and hold aside for half an hour.
• After half an hour, make the little balls from the dough. Then cover them with a soft lid of a kitchen towel. This step will not make them dry.
• On a wooden board, flared oil very lightly. Keep one ball on the lightly greased board.
• Do not oil the board with much oil as then the fafda cannot be pressed easily. Apply some oil on your palms if you want, before starting the next step.
• Now, with the heels of your palm and with light force, press and flatten the dough ball and at the exact time move the palms on.
• You will be left with a long, extended Fafda. Carefully remove it off the board, taking care not to make it too thin so that it becomes difficult to lift.
• Additionally, you can also lift them with the help of a knife and spatula.
• Store it on a different plate or board that has been lightly oiled.
• Now preheat your air frier at degrees.
• heat to 180 degrees, cooking them until they are golden and crispy.

Tips for Making Fafda

Here we mention some tips for making Fafda at home:

Make sure the dough is smooth and soft by adding water and oil as needed while preparing the dough.

Additionally, continue kneading the dough until all of the water has been absorbed.

To prevent your dough from drying out, cover it with a cloth.

When flattening the ball of dough, use light pressure to prevent it from sticking to the board.

Health Benefits of Fafda

Fafda is a very popular Indian snack that has many benefits for your health:

Protein – Fafda is rich in protein and protein is essential for the body’s growth and repair. 

Low fat – Compared to other deep-fried snacks, Fafda is a healthier option because it is low in fat.

Digestion – Cumin and fenugreek are two spices included in Fafda that aid in digestion and guard against digestive issues.

Energy – It is a good source of carbohydrates that provide energy to the body.

Quick energy boost – Fafda is a wonderful option for a rapid energy boost because of its macros and micros.

Protein and calorie needs – For vegans who still need to consume enough calories and protein, Fafda is a decent option.

Conclusion

Including this non-fried, healthy Fafda recipe in your diet is a delicious way to enjoy a traditional snack while staying aware of your weight loss goals. Packed with flavor and made using healthy ingredients, it offers the perfect balance of taste and nutrition. Whether you’re looking for a guilt-free snack or a light meal option, this recipe is both enjoyable and healthy. Try it out and relish a crunchy, tasty treat that supports your fitness journey!

Frequently Asked Questions (FAQs)

Question 1 – Can we make Fafda ahead of time and store it for later use?

Answer – Yes, you can make Fafda lots of times and fry them until it’s golden brown and crunchy. Before storing them cool them properly after frying and store them in an airtight container.

Question 2 – Can we make Gujarati Fafda without deep frying?

Answer – Yes, you can make fafda in an air fryer but deep frying is a traditional method of cooking. However, you can them or cook them in the air fryer. It is an ideal alternative for those who want to add Fafda to their weight loss journey.

Question 3 – Can we add wheat flour instead of chickpea flour for fafda?

Answer – Yes, you can add wheat flour to making fafda because it is the best alternative to chickpea flour for diet-conscious people.