Health Benefits Of Low Carb Food – Low Carb diet is the diet that restricts the intake of carbohydrates in your food. There are certain health benefits of low carb food that you may not aware of. You can replace the carbohydrates diet with fats or proteins rich foods. Instead of taking carbohydrates intake, you can take a diet that is rich in fats.
A diet which is low in carbohydrates can also help in excess weight reduction. Now you can make your body look slimmer. You have to replace foods like dairy products, starchy vegetables, sugary sweets, grains etc. with foods like meat, fish, eggs, vegetables growing above ground, and natural fats like butter. Here is a complete guideline for low carb food.
Carbohydrates Overview
Carbohydrates are the sugars, starches, and fibers found in fruits, grains, vegetables, and milk products. They are the body’s main source of energy. These consist of carbon, hydrogen, and oxygen atoms. Carbohydrates are made up of two basic compounds and that are aldehydes and ketones.
What Are Low Carb Foods?
Low carb foods are the foods that are low in a number of carbohydrates. These foods restrict the carbohydrate intake in your diet. These foods include lean meats, chicken breast, fish, eggs, green leafy vegetables, cauliflower, broccoli, nuts, seeds, coconut oil, rapeseed oil, apples, sugar-free dairy products, plain green yogurt, etc.
Top Health Benefits Of Low Carb Food
There are many health benefits of low carb food. A recent study showed that low carb diets are useful for the prevention of heart diseases, chronic health conditions, diabetes, obesity, and hyperinsulinemia. Some of its benefits are written and explained below.
- Advantageous On Blood Sugar And Insulin Levels – A low carb diet is beneficial for the people who are suffering from diabetes and insulin resistance. A high sugar level in the body comes in the category of chronic illness. You can decrease your blood sugar levels by restricting carbohydrates in your diet.
- Beneficial For The Heart – Low carbohydrate diet has a beneficial impact on risk factors related to heart diseases. The main role of a low carb diet in this process is reducing triglycerides and increasing the concentration of “good” cholesterol. As triglycerides are a major risk factor for cardiovascular diseases. Moreover, a low carb diet will help in decreasing inflammation in the body.
- Considered Good For Weight Loss – A low carb diet is considered good for weight loss. Many people are suffering from obesity these days. They can reduce their extra and unwanted kilos by following a low carb diet.
- Prevention From Serious Health Conditions – Low carb diets are helpful for people who are suffering from serious health issues like metabolic syndrome, high blood pressure, cardiovascular diseases. All these diseases have a negative impact on one’s life.
Perfect Low Carb Diet Meal Plan For Better Health
A low carb diet is a diet that limits carbohydrates and includes the foods that are rich in fats and proteins. There are different types of low carb diets that can help in improving your health.
Below explained is a detailed meal plan for a low- carb diet on what to eat and what to avoid for better health.
Foods To Eat
- Meat
- Fish
- Eggs
- Vegetables
- Fruits
- Nuts
- Seeds
- High- Fat dairy products
- Non- gluten grains
Foods To Avoid
- Sugary foods
- Refined Grains
- Trans fats
- Cereals or crackers
- Highly processed foods
- Starchy vegetables
Conclusion
Low Carb Diet plan is beneficial for a human body to stay away from various types of illness. But as it is rightly said that excess of anything is bad, so it is advised to not to eat an unlimited amount of fat and meat by just restricting carbs. You should only cut the right kind of carbs from your diet and you should reduce carbs to around 100 to 150 grams per day.
