Healthy Seeds for Healthy Life 

Flaxseeds –

The use of linseed is very beneficial for health. Ome-3 acid is found in it, which is very beneficial for the heart. In a spoon linseed 1.8 grams, omega-3 is found. The linseeds contain alfa-linolenic acid. Who protects the body against inflammation. The omega 3 present in the linseeds does not allow blood clot and the body’s blood circulation is always right.

The Linseeds contains soluble fiber which protects humans from heart disease. The consumption of heart attacks from the intake remains low. It has been taken through the food. If you consume regularly basis you will get a positive effect.

Omega 3 along with protein fiber, magnesium, potassium, phosphorus, manganese, selenium, and phytoestrogen are also found in flaxseed. , Make sure to include it in your diet. Massage of linseeds oil in joint pain is very relaxing. The body enhances good cholesterol and reduces bad cholesterol. Regular intake removes the respiratory problem. It keeps liver healthy.

Chia seeds –

Chia seeds contain gel-like substances which inhibit digestive enzyme and carbohydrates. It keeps blood sugar level in control. They reduce food craving by preventing some food that you eat from getting absorbed into your system. Chia seeds is a great plant source of protein, they contain all eight essential amino acids it contains omega 3 fatty acids which help in getting good cholesterol in the body.

It helps the body function. It maintains muscles, immunity, and keeps the body’s pH level check. Eat it 1 teaspoon daily as it helps in the daily nutrition of your body. In this, the amount of fiber is also very which may help lower the risk of constipation, heart disease reduce weight so regular eating it increases digestion also for diabetics, it is also good because it also normalizes the level of insulin.

Hemp Seeds-

Hemp seeds contain essential amino high nutritional value and contain 20 different varieties of amino acids, which makes a complete source of protein, vitamins along with phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc also present in these seeds. A good vegetarian source of protein considered the easily digestible rich source of phytonutrients, the disease-protective element of plants with benefits protecting your immunity, bloodstream, tissues, cells, skin, organs, polyunsaturated essential fatty acids.

Like the seeds of linseed, the hemp seeds are also filled with soluble and insoluble fiber, which, by repairing digestibility, prevent constipation. Hemp seed food products are also considered more allergy-free than many other seeds. Hemp seeds contain the perfect balance of essential amino acids for sustaining good health.

Sesame seeds-

Sesame seeds contain omega-6 fatty acids which help to control the level of harmful cholesterol. In addition, many types of proteins, calcium, B complex and carbohydrates are also found in sesame. In addition, sesame contains mono-saturated fatty acids, which is beneficial for body-to-cholesterol and heart-related diseases Sesame contains Dietary Protein and Amino Acids which is very good for Ladies’ Bones.” You can eat it in a sweet dish and eat it. Or can you eat it by adding it to your snack? There are 2 types of seeds white and black. Due to the anti-bacterial properties present in the sesame, it fixes any kind of wound soon. Apart from this, relaxes in any inflammation also helps to remove skin problems such as psoriasis and eczema.

Pumpkin Seeds –

Pumpkin is a vegetable that is also very tasty in foods and it contains many types of vitamins and minerals. There are many types of nutrients that are filled minerals such as – zinc, manganese, magnesium is also found. There are plenty of antioxidants which play a sufficient role in removing free radicals of the body.

Nowadays most people suffer from the various disease. This is because people’s resistance has decreased considerably in today’s era. Due to the food we eat and our lifestyle, there is a great negative impact on our health. There is also a considerable reduction in resistive capacity. The benefits of pumpkin, pumpkin seeds are rich in zinc and it is a mineral which is very important for our body. If we consume pumpkin seeds daily, our immune system will improve significantly.