Priyanka Mittal, a leading dietitian in Chandigarh with over a decade of experience, specializes in personalized diet plans. With advanced degrees and a lifetime IDA membership, she offers practical and enjoyable nutrition advice through both online and offline consultations.
How to Increase Immunity Using Home Remedies – “He who has health has hope, and one who has hope has everything”. There is no one happier than a healthy person. To live life from health problems, you must have a strong immune system. Immunity is the ability of our body to fight against infections and other health issues. Our immune system is our body’s defense system that keeps us safe against the health-related problems. In this blog, we will tell you How to Increase Immunity Using Home Remedies.
Our body is capable of fighting several reasons that may lead to serious health conditions. However, in today’s world, pollution levels have risen to a great extent. Moreover, impure and unhealthy junk foods degrade your health. Thus, we need to consume a well-balanced diet and adopt a healthy lifestyle to maintain a strong immune system. Here you will read about how to increase immunity power in the body naturally.
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We can strengthen our immune system by following a healthy diet plan. A diet comprising of all the healthy vitamins, minerals, and nutrients play a major role in keeping us healthy. Have a look at the top home remedies to boost up our immune system:
It is one of the easiest ways to keep your immunity levels high. All the citrus fruits and vegetables like lemon, orange, kale, broccoli, kiwis, etc. are rich in Vitamin C. These foods have antioxidants that play a major role in keeping our immune system strong. Furthermore, such foods are beneficial for our skin and eyes. Citrus fruits also help you in dealing with common health issues like cold, flu, etc. Plus, Vitamin C rich foods may also help in the prevention of cancer and heart diseases.
Garlic is full of some amazing immunity booster properties. It is an easily available herb with countless health benefits that can be eaten raw or in any other form. Besides boosting immunity, garlic lowers the risk of heart diseases. You can either convert into a paste or use it in making the sauce. Not only it has antioxidant properties but it also helps our body to fight microbial germs and hazardous viruses and fungi.
Chicken and all the poultry products are quite rich in proteins. They help us in gaining mass and muscle size. Most importantly, these foods help us gain immunity. Specifically, chicken soup has excellent anti-inflammatory properties. Chicken, when consumed in soup form along with all essential soup ingredients, becomes very nutritious. It helps our immune system to gain strength and recover from general health problems like the common cold, etc.
Have you ever thought why after taking a short nap you get relived of several health problems and pains? Or why do doctors recommend you to take some particular medications before going to sleep? It is because while we sleep our body recovers naturally. One can scientifically define this process as our body’s active immunity. Thus, it is wise not to stay awake late at night and get an ideal sleep of at least 7-8 hours per day.
At last, it is you who has to strive hard to live a life free from tensions and worries. For this, you need to maintain your health. Hence, follow a daily life routine that makes you an inspiration for others. Exercise regularly. Doing so boosts up the action of your white blood cells. Also, it ensures a proper blood-oxygen supply to your body cells. Drink at least 8 glasses of water per day. Following these home tips, you can assure yourself an immune system that will keep all the health problems away.
In the end, if you’re dealing with any serious health issue, consult an expert. If you easily fall prone to general health problems this means your immunity is weak. For an immunity booster diet plan, you can consult our renowned diet expert Dt. Priyanka Mittal.
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