Plant-Based Diet Plan In India  – Are you ready to take your health into your own hands? If yes, then try a Plant-based Diet Plan which will help you to reach your health goals and feel great. Plant-based foods are primarily focused on plants and this includes not only fruits and vegetables but also nuts, seeds, oils, whole grains, etc. There are many people who want to lose weight and are searching for a Plant-Based Diet Plan In India.

Plant-Based Diet Plan In India 

So if you are ready to live a healthier plant-based life then stay connected with our blog. This diet is more popular due to its health benefits and environmental sustainability. This type of food excludes all animal products and by-products, such as dairy, eggs, and honey. It includes mainly fruits, vegetables, grains, pulses, and nuts and these are best if you really want to shed extra pounds. Because they are rich in proteins and vitamins and free of carbs and fats. If you are searching for a good plant-based diet then contact Dietitian Priyanka. She has many years of experience in this field and provides simple and effective plant-based diet plans. That is beneficial for you.

7 Days Plant-based Diet Plan

Vegan and plant-based diets are very effective in helping lose weight as they naturally reduce the number of calories you intake. Well if you are new to it and face difficulties by following it regularly there are many vegan diets that you can adopt. This diet includes several health benefits such as lesser cancer risks, arthritis, kidney functions, etc. Here we provide a plant-based diet plan that is beneficial and you can easily adopt.

Day 1

Breakfast – Paratha (2), Dum Aloo (1/2 cup)

Mid-Meal – Shikanji (1 glass), 1 Lemon

Lunch – 1 cup Rice, Soy Bean curry (1 cup), Salad (1/2 cup)

Evening – Chana Chat (1/2 cup),  Black Tea (1 cup)

Dinner – 2 Chapathi,  Mix Veg (1 cup)

Day 2

Breakfast – Aloo Paratha (2), Bottle gourd Raita (1/2 cup)

Mid-Meal – Shikanji (1 glass), 1 Apple

Lunch – 1/2 cup rice, 1 chapati,  Daal (1/2 cup), Cauliflower curry (1 cup)

Evening – Boiled Corn and Carrots (1/2 cup),  Black Tea (1 cup)

Dinner – 2 Chapati, Lady’s Finger Curry (1 cup)

Day 3

Breakfast – Paratha (2),  Baked Brinjal (1/2 cup)

Mid-Meal – Shikanji (1 glass),  2 Chikus

Lunch – 1 cup Rice,  Soybean curry (1 cup),  Salad (1/2 cup)

Evening – Cucumber and Carrot Salad (1/2 cup),  Black Tea (1 cup)

Dinner – 2 Chapati,  Potato and Pumpkin Curry (1 cup)

Day 4

Breakfast – Onion Paratha (2), Raita (1/2 cup)

Mid-Meal – Shikanji (1 glass), Pomegranate (1/2 cup)

Lunch – 1/2 cup rice, 1 chapati, Daal (1/2 cup), Cauliflower curry (1 cup)

Evening – Sprouts (1/2 cup)

Dinner – 2 Chapati, Snake Gourd Curry (1 cup)

Day 5

Breakfast – Onion Paratha (2),  Baked Pointed Gourd (4 pcs.)

Mid-Meal – Shikanji (1 glass), 1 Banana

Lunch – 1/2 cup Rice, 1 Chapati,  1/2 cup Dal,  Mushroom Curry (1 cup)

Evening – Chana Chat (1/2 cup),  Black Tea (1 cup)

Dinner – 2 Chapati,  Ridge Gourd Curry (1 cup)

Day 6

Breakfast – Aloo Paratha (2),  Cucumber Raita (1/2 cup)

Mid-Meal – Shikanji (1 glass),  Grapes (1 cup) 

Lunch – 1/2 cup Rice, 1 Chapati,  Daal (1/2 cup),  Stuffed Capsicum (1 cup)

Evening – Boiled Corn and Carrots (1/2 cup),  Black Tea (1 cup)

Dinner – 2 Chapati,  Potato, and French Beans Curry (1 cup)

Day 7

Breakfast – Methi Paratha (2), Raita (1/2 cup)

Mid-Meal – Shikanji (1 glass), 1 Mango

Lunch – 3 Chapati, Baked Dal Badi (1/2 cup), Drumstick Curry (1 cup)

Evening – Sprouts (1/2 cup)

Dinner – 2 Chapati, Carrot and Beetroot Curry (1 cup)

Benefits of Plant Based Diet Plan

The plant-based diet plans are increased for several reasons. There are lots of people’s increased interest in plant-based eating including personal -health-related benefits. Plant-based diets reduce diet-related chronic illness as well as improve the management of diabetes, hypertension, and cardiovascular disease. Vegan diets and plant-based diets are rich in vegetables, nuts, almonds, and fruits that improve overall health outcomes by supplying the body with vitamins and minerals. 

  • Plant-based foods include nuts, vegetables, and fruits that are rich in fiber.
  • This is a healthier option for individuals as it contains more essential nutrients.
  • A high-fiber diet is beneficial for cholesterol levels, heart health, and diabetes prevention.
  • Furthermore, it helps in preventing certain types of cancer.
  • Plant-based foods are a good eating approach for people who have high cholesterol, diabetes, or a family history of either.
  • Moreover, plant-based diets are more light on the stomach and are planet-friendly.

What Foods We Add to Plant-Based Diet

Here we mentioned a list of plant-based foods.

Legumes- These are contained in fibers and canned or dried, beans and lentils are an excellent source of protein and fiber.

Nuts and seeds– Think nut butter, almonds, walnuts, flax, and chia seeds are rich in protein and vitamins.

Whole grains– Higher in protein and fiber, whole grains like quinoa, oatmeal, brown rice, and whole-wheat pasta are great options.

Fruits and vegetables– Whether you buy fresh or frozen, filling up on fruits and vegetables is a great idea.

Soy– Tofu and edamame are both great high-protein soy options.

Conclusion

If you are searching for the Top Dietitian in India for a healthy Plant-Based Diet Plan. Then you are in the right place because in this blog we provide information about plant-based foods and also a diet for plant-based diet plans. Moreover, Dietitian Priyanka is the best and right dietitian for you.

Frequently Asked Questions (FAQs)

Question 1 – Who is the Top dietitian for a Plant-Based Diet Plan In India?

Answer – Dietitian Priyanka is the Top dietitian for a Plant-Based Diet Plan In India.

Question 2 – What food items we don’t add to a plant-based diet?

Answer – There are a lot of food 

  •  Animal food – Chicken, all types of fish, milk, ice cream, and honey.
  • Additives – Natural flavoring, omega-3 fatty acids, vitamin D3 found in fish oil.
  • Foods that contain animal ingredients – Bread, beer, wine, Caesar, etc.
  • Vegan junk food, Vegan sweeteners.
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