Priyanka Mittal, a leading dietitian in Chandigarh with over a decade of experience, specializes in personalized diet plans. With advanced degrees and a lifetime IDA membership, she offers practical and enjoyable nutrition advice through both online and offline consultations.
7 Essential Tips For Effective Skin Care For Dry Skin In Winter – Winters are here, and with the coming winters the temperature drops, and so does the moisture left in our skin. Here we’ll discuss the 7 Essential Tips For Effective Skin Care For Dry Skin In Winter. That is how we should take care of our skin in winter and make a beauty routine, making our skin more nourished and protected against seasonal elements.
As soon as winter arrives, then you need to care a little extra for your skin as dry skin requires more effort. The cold windy situations outside make your skin dry, itchy, red, and flanky skin. Once your skin starts drying at an excess level then it becomes more sensitive to cracks and bleeding. So, you should take more care of your dry skin in winter.
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The dryness of the skin may depend on various factors. Some of the people have dry skin just because of their genetics. Others due to the cold winter weather may be the main reason for the skin dryness. Places where the weather is more dry make skin prone to dryness. Lack of moisture due to dehydration makes the skin dry.
The skin feels dry & tight because the warm heating inside contrasts with the low temperatures and the strong winds outside. Enjoying a hot shower bath during the winter season may impact badly your skin and strip moisture from the skin. Some symptoms of winter skin include:
But don’t worry, we have the best solutions for skincare routines that will help you take care of dry skin during the season without making it worse. Keep your skin comforted and smooth with winter skincare’s best routine that locks in moisture, and nourishes the skin.
Here are the seven essential tips for effective skincare for dry skin in winter, ensuring your skincare routines. You should take care of your skin as well as your diet because your diet makes a great impact on your skin. Because in the skincare routine, we have to take care of both the inside and from outside. Inside care includes a healthy diet and hydration on the other hand outside care is the moisturizer and the essential care of your dry skin. 7 Skincare tips are as follows:
You need to pick a gentle cleanser for your face and then use it in the AM & PM because natural face cleansers or fruit-based cleansers play an important role in the dry skincare routine.
Make a proper routine for moisturizing your skin with the thick oil-based moisturizer. Your moisturizer should have all the required ingredients for moisturizing your skin with hyaluronic acid, glycerin, and shea butter. Apply the thick moisturizer after cleansing to lock in moisture and keep your skin hydrated all day long. Consider applying a heavy cream to refer your skin while sleeping for further night care.
On warmer days, your hands automatically reach the sunscreen but is even more important during the winter season to shield your skin from those harmful ultraviolet rays. UV rays may lead to skin damage, hyperpigmentation, sunburns, rashes, uneven skin, premature skin aging, and even skin cancer hence keeping your skin protected from the rays must be your priority. Opt for the SPF 30-50 or higher sunscreens and cover your face, neck, hands, and all the exposed areas including ears, back neck, etc. Apply sunscreen at least twice a day or if you are outside or on slopes, reapply it every 2 hours.
No matter what the season, the skin will inevitably be healthy if your body is hydrated enough. Especially in the winter season, our water intake decreases and causes our double loss of moisture from the skin. During the cold winter season take a sip of warm water at regular intervals also indulge yourself with warm winter teas like lemon tea, green tea, ginger, and lemon.
A gentle scrub increases the blood flow of the skin and it will make your skin healthy, bright, and shiny skin. But you have to take care at the time of scrubbing as it removes the protective layers of the skin so use a gentle scrub and rub in a circular motion. You can use it twice a week to make your skin smooth and glowing.
A hot water bath during the winter season is the best and most relaxing time for everyone. But there are also the things which you have to keep in mind while bathing with hot water. It may strip away the skin’s natural oils, leaving it more dry to your skin. It is better to wash your face with lukewarm water also at the time of showering.
Adding superfoods to your diet may give the best results. Some foods are good for the skin in winter and may offer nourishment and moisture during the colder months. Starting with Avocado which is rich in fats and vitamin E, it promotes a healthy complexion of your skin. Almonds are rich in Vitamin E &have antioxidants which may provide the essential nutrients for moisture and protection. Olive oil contains monosaturated fats and has antioxidant properties, it will maintain the skin elasticity. Consuming a healthy diet will promote healthy skin and a healthy body.
In this blog, we have learned about the 7 essential tips for effective skin care for dry skin in winter. In this we have discussed the causes of skin dryness, how winters affect our skin, and the seven essential skin care routine tips. From here you have all the information on your skincare for dry skin in winter. For more information and more healthy diets, you may contact the Dietician Priyanka she will give the best solutions to your problems.
