Best Diet For Fatty Acid – A Fatty Acid is a saturated or unsaturated carboxylic acid with a long aliphatic chain. These fatty acids can be found in many vegetables, nuts, seeds etc. and we will discuss the best diet for fatty acid here. All of the fats have important roles in the human body. The most essential fats are those which the body cannot make on itself and those must come from your diet.
You are what you eat and that’s why your diet should be proper and rich in essential nutrients. Deficiency of fatty acids is found in so many people nowadays and these acids are important for your health. Fats are necessary for the proper growth of your body. Every gram of fat contains nine calories in it. Here we have all the knowledge for you regarding the best diet for fatty acid you can take.
Importance Of Fatty Acids In Your Body
Fatty Acids are very important for the proper growth and maintenance of our body. Some of the essential functions of fatty acids in our body are mentioned below
- Energy Production
- Aids in the proper functioning of your brain by reducing stress and depression.
- EFA’s moisturizes your skin and prevent dryness.
- Helps to improve insulin sensitivity in diabetics.
- Helps in reducing inflammation and deals with symptoms of allergies.
- Effective hormone production.
Types Of Fatty Acids
Generally, Fatty Acids are categorized into four groups
- Saturated fatty acids
- Unsaturated fatty acids
- Branched-chain fatty acids
- Cyclic fatty acids
Best Diet For Fatty Acid To Choose
To increase the essential fatty acids in your body, you should start taking these food sources into your diet. These foods should be added in your diet as these will help you out in proper brain functioning and reducing any type of inflammation in your body.
Some of those foods are
Salmon Oil
Salmon Oil is probably the most important source of omega-3 fatty acids. It is rich in high-quality protein and provides plenty of essential fatty acids to your body.
Flaxseeds
Flaxseeds are the richest source of omega-3 fats. They also help in fighting cancer, reducing sugar cravings and ensuring weight loss.
Walnuts
Walnuts are a rich source of energy if you add it in your diet. It is good for hair growth as well as they provide other vascular benefits also
Canola Oil
It is one of the best cooking oil and is a nutrient-rich oil. It is helpful in lowering down bad cholesterol and helps in controlling blood glucose.
Soyabean Oil
Soyabean Oil is rich in Omega-3 fats and it promotes heart health. Soybeans are also a good source of fiber and vegetable protein.
Wheat Germ Oil
Wheat Germ Oil is rich in Omega-3 fatty acids which helps in the regulation and proper functioning of your nervous system.
Mackerel
These are an incredibly rich source of nutrients and fatty acids for your body. These are known for their delicious taste also.
Chia Seeds
Chia Seeds contain calcium, magnesium, and protein. These seeds are not only rich in omega- 3 fatty acids but also rich in vitamins, minerals, and fiber. Consumption of these seeds will lower the risk of Diabetes and also helps in proper functioning of your brain.
Shrimp
Shrimp is considered to be a healthy food that is rich in proteins, iodine, and copper. It is rich in Omega-3 fats also. It promotes heart and brain health due to its content in omega fatty acids.
Spinach
Spinach provides plenty of omega-3 fatty acids. These green vegetables should be consumed regularly in your diet.
Conclusion
Fatty Acids are very essential for the proper maintenance of your health. Consuming these acids reduces the risk of various heart diseases as well as brain disorders. These are also beneficial in the growth of your hairs and also helps in dealing with dry skin issues. As these fats can only be gained through some specific foods so you should add these foods to your diet.
