Dahi Bhalla Recipe For Weight Loss And Better Health – Are you looking for a refreshing and delicious dish or good for your weight loss journey? If you say yes, then look no further than Dahi Bhalla Recipe. It is a classic Indian snack served for generations with soft lentil dumplings, tangy yogurt, and chutney. Dahi Bhalla is a popular street food and the perfect dish to satisfy your cravings for something savory and refreshing. But sometimes people think that Dahi Bhalla is good for a weight loss journey. There we make this blog and discuss Dahi Bhalla Recipe For Weight Loss And Better Health. So don’t go further and keep reading this article.
In this blog, we give you healthy recipes for making Dahi Bhalla at home. You can try our healthy dahi bhalla recipe that will benefit your weight loss journey. This street food can be good for weight loss because it is made with components that can help you feel full are is a good source of protein. This healthy dish contains yogurt that is rich in probiotics and is beneficial for gut health. Moreover, it benefits your digestive system, boosts immunity, and improves nutrient absorption. It is a chaat that is popular and loved by almost everyone. Dahi Bhalla is prepared by using curd, urad dal, and other spices. It prepares the body for the sweltering summer days ahead by naturally cooling it down. In India, it’s mostly made around the holidays. While dahi vada is a staple of Holi in some places, it is also consumed during Diwali in others. Are you aware of the health benefits of this century-old dish? If not, continue reading to learn how!
What are the Health Benefits of Steamed Dahi Bhalla?
There are several health benefits to eating steamed Dahi Bhalla rather than deep frying during a weight loss journey.
- Contains Low Fat – The primary benefits of Dahi Bhalla are that it contains low fat and steamed bhalle removes the extra use of fat in the form of healthy saturated fat.
- Moong Dal Bhalle – Moong dal, a crucial component prepared from moong beans, is an excellent source of plant protein. Furthermore, steaming effectively retains these nutrients. This dal also has fiber, which aids in digestion and prolongs feelings of fullness.
- Rich in Good Bacteria – As we said above Dahi Bhalla contains yogurt that is rich in probiotics and these are good for your gut health and also boost immunity and improve nutrient absorption.
- Better Choice for Weight Management – When you use steamed Bhalla rather than deep frying then it can be a better choice for weight management in comparison to the fried version.
- Good Source of Protein – Dahi Bhalla contains Lentils that make it a good source of protein and make it an excellent choice for a healthy diet.
- Easy to Digest – Lentils are soaked in yogurt which makes it is perfect choice for people with digestive issues. Because people can easily digest dahi bhalla.
- Boost Immunity – Dahi Bhalla contains a large amount of yogurt, and yogurt is a probiotic that helps boost your immunity by improving gut health.
- Regulates Blood Sugar – Additionally low on the glycemic index, Dahi Bhalla can aid in blood sugar regulation. It is therefore a healthy snack option for people with diabetes.
All things considered, steamed Dahi Bhalle is a tasty and healthful substitute for the conventional fried form. Protein, fiber, probiotics (items beneficial for the gut), minerals, and vitamins are all well-balanced in it, making it a guilt-free, high-nutrient snack for your ideal meal plan.
Nutritional Value of Dahi Bhalle
There are undoubtedly fewer calories in this steamed dahi bhalle than in the fried version. It will also be healthier if additional nutrient-dense foods are used.
Nutrients |
Value |
Calories |
110 kcal |
Proteins |
7 gm |
Carbohydrates |
18 gm |
Fiber |
3 gm |
Fat |
1 gm |
Please be aware that the recipe’s values are approximations and may change depending on how the food is prepared and what ingredients you use.
Recipe of Making Dahi Bhalla
In this section of our blog, we mention easy step-by-step instructions to make a healthy dahi bhalle. So stay tuned with us and make dahi bhalla at home.
- First, soak split moong dal in water for the whole night. After draining the water, combine the dal in a mixer the next morning. Without adding water, grind it into a thick paste. The batter should then be transferred to a bay.
- Now the second step is to grease the idli plates with 2-3 drops of oil add the batter with the help of a spoon and then steam it for 10 minutes.
- Next, you have to prepare dahi for your bhalla so grate the apple and add it to the curd to sweeten. Add 3-4 ice cubes and mix it finely.
- Additionally, check your bhallas and use a fork to check them. Continue steaming for an additional five minutes if the batter adheres to the fork. Once completed, allow them to cool.
- After that fill a bowl with cold water and add some ice cubes then dip all the bhallas into that. Now soak them for at least 15 minutes.
- After this step take the bhallas out of the water and press them carefully to remove the excess water from them. Then place these bhallas on a bowl or plate.
- Cover the balls with the yogurt mixture and garnish with the tamarind chutney. Then sprinkle a little amount of red chili powder, roasted cumin powder, and chaat masala. After that add some chopped onion, sev, and pomegranate seeds on top.
- Now enjoy this homemade dahi balla with your family.
Conclusion
A tasty and nutritious complement to your weight loss and fitness journey can be dahi bhalla. This recipe provides the necessary proteins, probiotics, and fiber in addition to satisfying your wants for something sweet. It does this by combining low-fat yogurt, minimal oil, and nutrient-dense ingredients like moong dal. Including this lighter take on a classic favorite in your diet will aid in weight control, improve intestinal health, and aid in digestion. Therefore, enjoy the advantages of this tasty and nourishing food guilt-free!
So we can say that homemade dahi bhalla makes you healthier and is a better choice for those individuals who are on a weight loss journey and looking for healthy snacks.
Frequently Asked Questions (FAQs)
Question 1 – Can I use Greek Yogurt instead of Regular yogurt for the Dahi Bhalle Recipe?
Answer – Various people like the thick consistency of Dahi so you can use Greek yogurt. Moreover, for better results and texture you can add a little water and also adjust the spice level that satisfy your taste buds.
Question 2 – Is Dahi Bhalla healthy?
Answer – In the above blog we give you a dahi bhalla recipe in which we made steamed bhalla instead of fried bhalla which is good for all. These are packed with protein, probiotics, vitamins, and minerals that make it a healthier choice for you.
Question 3 – Is the Dahi Bhalla Recipe suitable for vegans?
Answer – The traditional method of making dahi bhalla includes dairy yogurt so it is not for vegans. For vegans, you can use dairy-free yogurt alternatives made from soy, almond, or coconut milk that make it is vegan version of the dahi bhalle.
Question 4 – How long do we store dahi bhalla in the refrigerator?
Answer – You can store dahi bhalla in an airtight container for up to 2-3 days and it the best to have them fresh for the best taste and texture.
Question 5 – Can I make dahi bhalla ahead of time?
Answer – Yes you can make dahi bhalla and store it in the refrigerator and add the yogurt until just before serving as it can make the bhalla soggy.