Diet Plan For Hair Fall Reduction

Diet Plan For Hair Fall Reduction – Undoubtedly, Hair fall is a common problem and these days every third person in the world has this problem. Masses of all ages are affected by this problem. If you are suffering from this problem then this article would be beneficial for you. We are discussing Diet Plan For Hair Fall Reduction here.

Dietitian Priyanka has now become a well-renowned name in the Dietitians field. Her clinic is located in Chandigarh. She has over 8 years of experience. If you want to get personalized healthy meals according to your body then, she is an expert in this. If you want to get additional information about Dietitian Priyanka, then make a call at +919779217001 and also can drop a message email

Besides this, she offers online Diet Consultancy in all parts of the world if you are not able to visit her clinic.

Diet Plan For Hair Fall Reduction

Here’s a sample diet plan given below for hair fall reduction:

  • In Breakfast – A bowl of oatmeal topped with berries and nuts (rich in vitamins, minerals, and antioxidants). Moreover, A boiled egg (provides protein and biotin).

  • For Mid-Morning Snack – Greek yogurt with a handful of almonds (high in protein and vitamin E).

  • In Lunch – Grilled chicken or tofu salad with mixed greens, spinach, tomatoes, and cucumbers (protein and iron). Apart from this, A serving of quinoa or brown rice (rich in amino acids).

  • At the time of Afternoon Snack – Carrot and hummus (vitamin A and protein).

  • In Dinner – Baked salmon (omega-3 fatty acids) with steamed broccoli and sweet potato (vitamin A and biotin). Spinach and kale salad with olive oil dressing (iron and antioxidants). Brown Rice, and Lentils

  • Before Bed – Herbal tea like chamomile or green tea (scalp circulation).

Some other factors influence hair fall

Here are some key factors available below:

  • Undoubtedly, Stress is a big problem that can lead to hair fall by affecting the hair cycle. If you are taking stress daily then no medicine and no healthy diet will have an impact on your hair.

  • Moreover, sometimes Hormonal imbalances can be the reason for a hair fall. You can face problems at the time of pregnancy, childbirth, menopause an death at the time of any kind of medical condition.

  • Furthermore, Certain medical conditions like thyroid disorders, alopecia areata, and scalp infections will definitely lead to hair fall.

  • Apart from this, If you are using Excessive heat styling, chemical treatments, and tight hairstyles can damage hair and lead to heavy hair fall.

  • If you do not do proper hair care of your hair it also can be the reason for hair fall. Because Inadequate cleansing, conditioning, and hair care practices can contribute to hair fall.

  • Age also influences hair fall. Hair naturally thins as we age due to reduced hair follicle activity.

  • Last but not least, bad blood circulation to the scalp can impact hair growth and lead to heavy hair fall.

What foods cause hair loss?

Here are some foods available that also become the cause of Hair loss:

  • Sugar & Refined Carbs – If you are including highly sugary foods in your diet then you are consuming a very unhealthy diet for your hair. You should really avoid sugary foods such as Candy, Cakes, and Cookies. If you are fond of eating foods that are rich in sugar then you can eat alternative foods like fresh fruits jaggery and Honey.

  • Fish – Fishes are riches in Proteins. Even the Omega-3 content of fish promotes good hair too. However, you should avoid some fishes like Sharks, Sea bass, Tuna, King mackerel, and Barramundi. Because these fishes are rich in mercury, which is not good for hair. But you can eat fish like Salmon, Sardines, and Cod.

  • Junk Foods – If you are consuming Junk foods like Fries, Burgers, and pizza a lot. Then it is bad for your hair. You can enjoy these things occasionally not regularly, however, that time is also in limit. Try to eat Fresh fruits, fresh vegetables and take fresh juices rather than these cuisines.

  • Alcohol – Honestly, Alcohol has no nutritional value. Moreover, it does not have even a single positive impact on your hair. Alcohol is a dehydrating agent, so regular consumption of it makes your hair extremely dry. And you should keep in mind that Dry hair is brittle and falls off easily.

Tips for Thick and Long Hair

Here are some tips available for thick, long, and healthy hair:

  • Healthy Diet and Hydration: You have heard many times that what you eat will show on your skin. If you eat healthy food and a balanced diet, it will be not only good for your hair but also the overall body. Moreover, the body is made from 75% of water, so it is necessary to drink plenty of water and keep your body hydrated.

  • Shampooing: Try to use a mild shampoo that is suitable for your hair type. Most importantly try not to wash your hair frequently. It will damage your hair and also stipend your natural hair.

  • Conditioning: Try to use conditioner regularly to keep hair moisturized and manageable. If can’t then at least 3 times a week.

  • Avoid Heat: If you are using heat styling tools like Dryers, straighteners, and curling iron. Then you are losing your healthy hair daily.

  • Trim Regularly: If you trim your hair Regularly, it will be beneficial for your hair growth. It prevents split ends and promotes healthy hair growth.

  • Avoid Tight Hairstyles: People love to try different hairstyles on a regular basis. However, they should keep in mind that Tight hairstyles can cause stress on hair strands, leading to breakage. Always go for loose hairstyles.

  • Avoid Over processing: Your beautician will not tell you the amount of damage from chemical treatments like coloring, perming, and straightening. These can affect your hair badly.


In a nutshell, the majority of the masses nowadays are suffering from hair fall problems. factors influence hair fall, and among them, an Unhealthy diet plays a major role. Dietitian Priyanka will help in achieving long, and thick hair growth. You can call or drop a message to her without hesitation at any time.

FAQs about Diet Plan For Hair Fall Reduction

Here are some frequently asked questions given:

Question 1) What if I change my diet, Will it reduce my hair fall?

Answer: Sure, diet play a very important role in hair growth. A good diet will stop your hair fall.

Question 2) Are there any foods that I should not eat to stop falling hair?

Answer: Yes, you should not eat a lot of sugary snacks, processed foods, and even also foods that are high in trans fats.

Question 3) Will stress affect my hair fall, even I eat a balanced diet daily?

Answer: Yes, stress is a major enemy which not only causes hair fall but also other body problems too.

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