Diet Plan for Kidney Stones – Kidney Stone is formed in many ways. When calcium combines with chemicals, such as oxalate in the urine then this happened. Well, you can prevent kidney stones by following the Diet Plan for Kidney Stone. By avoiding such types of food that are calcium loaded and by maintaining the healthy living, you can get rid of this kidney Stone issue. The pain of Kidney Stone is worst and not bearable so to avoid it eat the recommend Diet Plan for Kidney Stone by the experienced dietitian.

Best Diet Plan for Kidney StonesUnirac tract is not capable to pass the solid material so it is painful to pass the kidney stone. You can avoid this through the best diet plan for Kidney Stone. We are here with all the information on the Best Diet Plan for Kidney Stone. This diet plan is recommended by Dt. Priyanka is the best Dietitian in North India and satisfied patients with her diet services. You can also follow her diet plan to get rid of the Kidney Stone Pain. In Addition, by transforming your lifestyle into a healthy lifestyle, you can see the beneficial results on your body.

Foods to Avoid in Kidney Stone

Here are some foods that can be dangerous if eaten in the situation of Kidney Stone.

  • Chocolate
  • Beets
  • Nuts
  • Tea
  • Rhubarb
  • Spinach
  • Swiss chard
  • Sweet potatoes
  • Hard drinks
  • Sugar drinks
  • Seeds vegetables and fruits

Diet Tips to follow for Kidney Stone

  1. Stay Hydrated

Water is very essential for the body. For water benefits, drink at least 3-4 lt of water daily. Always stay hydrated. Water has the power to pass the kidney stone through urine.

  1. Increases the intake of fluids

Consume more and more juices such as orange juice, lemonade, soda, etc. will help you to flush out the kidney stone from your body easily. Drink more citrus juice for more benefits.

  1. Eat less salt

high intake of salt buildup calcium in the urine. So, limit the salt in your food and also be careful while eating ready-made food and buying foods. Always check on the label that your food contains how much salt. Restaurant food is high in salt so try to prefer low sodium foods.

  1. Avoid High Oxalate Content

High oxalate foods are helpful to build the stone in the Kidney. So avoid these foods to avoid kidney food. High oxalate foods are spinach, berries, nuts, wheat bran, chocolate, tea, and rhubarb, etc.

  1. Lower your animal protein intake

Animal proteins such as red meat, chicken, poultry, eggs, fish, chicken are helpful to build up the kidney stone. Urine has a chemical called citrate that is reduced by eating animal protein food. And the citrate is helpful to prevent the formation of kidney stones. For the protein intake, you can eat chia seeds, greek yogurt, hummus, tofu, etc.

  1. Avoid colas

For the formation of kidney stone oxalate and phosphate, both are helpful. Cola drinks are loaded with phosphate that promotes the formation of Kidney Stone. So, avoid colas to prevent kidney stones.

  1. Reduce Sugar intake

Added sugar and high intake of sugar increase the risk of Kidney stone formation. Always aware while eating foods such as cake, fruits, juices. These contain a lot of sugar that is harmful to our health. Other added sugars are honey, brown rice syrup, cane sugar, agave nectar, corn syrup, crystallized fructose.

  1. Eat lots of calcium and vitamin D

The oxalate level is directly proportional to the calcium level. If your calcium level is low then oxalate level may rise. Well, calcium intake from foods is more beneficial then to intake from supplements. Good source of calcium that you can consume:

  • Milk – Goat milk, Cow milk, Soy milk
  • Legumes
  • Nuts
  • Seeds
  • Blackstrap Molasses
  • Calcium-set tofu
  • Dark green vegetables

Vitamin D helps to absorb more calcium. Vitamin D foods are Salmon, egg yolks, cheese.


The kidney stone condition is a very painful state. Well, a healthy diet can be effective in managing kidney stones. All you need is to follow the diet, stay hydrated, eat more vegetables, increases the intake of citrus for and juices. And, limit the intake of Oxalate loaded foods then you can prevent kidney stone and kidney stone pain.

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