Work toward your healthy weight
If you are overweight then you can be the snorer. Your excess fatty tissue in the back of the throat narrows the airway and makes you noisy while sleeping. So, for this, firstly cut your fat. When you lose weight then you can find the permanent solution for this. Thus, reduce your weight and become healthy is the solution to it.
Try a tongue exercise
Study and researches prove that tough exercise help to stop snoring. This way your muscles become stronger and help to avoid snoring. According to research 8 minutes, tough exercise reduces the snoring intensity. For instance: Push the tip of your tongue against your hard palate then slide it backward. repeat this 20 times.
Sleep on your side or elevate your head
Sleeping positions also matter and have a great impact on snoring. If your current sleep pose is flat on your back then sleep on your side. This helps to stop snoring rapidly. Well, your nasal airways are opened when you sleep on your side. This helps to breathe smoothly and stop snoring.
Avoid inflammatory foods
Avoid inflammatory foods such as sugar, trans fats, vegetables, seeds oil, Refined carbohydrates, excessive alcohol, Processed meat, etc. Inflammation is the reason for eating these foods that contribute to snoring. So, improve your eating habits to get rid of Snoring.
Foods to Stop Snoring
Here are some foods that can help you to stop snoring if these are consumed regularly.
- Turmeric Milk
- Soy Milk
Snoring is not the state to do panic when there are so many ways to cure it. A healthy body is the sign of a healthy life. So, follow a healthy lifestyle and live life with full happiness. Say no to Snoring with a Healthy Diet Plan for snoring. If you tried all these things and still are not benefited then consult Dt. Priyanka Mittal. Stay Healthy!