Do Weight Loss Shakes Really Work? – Losing weight is not an easy task. The Meal replacement shakes have been growing in popularity over the last decade. Weigh loss shakes are quick, convenient, and can fill you up when you’re pushed for time. Meal replacement shakes have been growing in popularity over the last decade because they’re quick, convenient & can fill you up when you’re pushed for time. But are they good for you? And can they help you lose weight? However, you have to know whether are they good for you or not. Also, they can help you to lose weight or not. So, In this blog, we explore Do Weight Loss Shakes Really Work?
The weight loss shakes are known as liquid meal replacement. These weight-loss shakes are calorie-controlled beverages that replace one or more meals or snacks as part of a weight-loss program. Shakes are commonly consumed weight loss shakes including Medifast, Slimfast, etc. The usage of these weight loss shakes is to start by replacing two meals a day with shakes coupled with a light dinner and two snacks to kick start the weight loss process. The weight loss shakes may lead to temporary weight loss but they are not sustainable for the long term.
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What Are Weight Loss Shakes?
The weight loss sharks referred to as meal replacement shakes, are beverages that are advised as an all-in-one meal replacement that can meet all of your nutritional needs. They are mostly solid in a grab-and-go bottle, that can be easily blended with normal water. The shakes help you to combat overreacting, and in case you stick to having a high protein meal replacement at meal time then it helps you with calorie control.
People choose shakes for different reasons – for weight loss, weight gain, convenience, or to boost nutrient intake when they can’t have a proper meal. When it comes to weight loss, meal replacements work in two ways:
• Reduce overall calorie intake- Weight loss shakes are lower in calories, so by replacing one or two meals a day you’ll consume fewer calories which can lead to weight loss.
• Helps to reduce cravings- Food cravings are one of the biggest barriers to weight loss and shakes help to manage them.
Here some of the benefits you may expect from the popular weight loss products are as mentioned below:
- Healthy Fat Ingredients
- Low Sugar Elements
- A High Protein Content
- Dairy Free Ingredients
- Essential Nutrients Content
- Important Vitamin Elements
- Convenient When You Don’t Have Time To Cook
Are Weight Loss Shakes Are Safe For Your Health?
This is a tricky question as the weight loss shakes are safe for your health but they need to be used correctly. By the proper guidance of your dietician or doctor. Before you start using liquid meal replacements, you can make sure that you’re using these kinds of shakes safely and in a healthy way. Your dietician and will be able to assess any health conditions you’re currently navigating and any other factors that might impact the way you should be using meal replacement or weight loss shakes.
No matter what plan you choose, your dietician will be able to monitor your progress and health along the way to ensure that you are not experiencing any negative side effects from these shakes.
What To Try Instead Of The Weight Loss Shakes For Weight Loss
At the best, weight loss shakes can be helpful as a temporary tool on your path to weight loss. A complete balanced meal is made up of the whole foods. However, is generally a healthier and are more sustainable option for ensuing the long term success. This is because you won’t over-restrict real, nutritious foods that are an ideal for weight loss in the right portions. Here are the list of some ways to loose weight are as mentioned below:
1. Mindful Eating
It is a practice that involves chewing slowly, savoring each bit, and also being mentally present during meals. The practice may help you to recognize your body’s hunger signals so you eat only when you’re truly hungry. And stop when you’re full, reducing overconsumption. You might also practice breathing exercises before the meals to put your nervous system into a state of calm. This has been shown to improve the digestion works.
Staying hydrated is essential for your overall health, as a human body contains 70% of water and you have to maintain that. Staying your body hydrating is important for metabolism and digestive health and is even associated with the higher energy levels. The time when you are aiming to lose weight, proper hydration can help you to consume fewer calories by contributing to feelings of fullness.
3. Balanced Diet
A balanced diet plays an important role towards your health. The whole food diet prepared with the lost of colourful whole foods contains natural macro and micronutrients, which may be naturally more bioavailable than their supplement counterparts. Eating a variety of high quality unprocessed foods may help you to ensure adequate nutrition and may have a positive long term impact on your weight and health.
4. Stress Management Practice
If your are feel like your are doing all the things to loose weight but you are unable to see result. Then stress could be the culprit. Your sources of stress may vary from emotional drama to nutrient imbalances. This can lead to increased appetite, cravings, and even high glucose levels since the cortisol releases glucose into the bloodstream. It depends on your unique needs, adopting a breathwork or the mindfulness practice, working out in a way that feels good or by trying somatic exercises, staying hydrated, sleeping well, and eating a nutrient -dense, whole foods-based diet may help you to relieve stress.
Some Drawbacks of Weight Loss Shakes
Dietitian Priyanka has thrown light on the ill effects of weight loss shakes. That may of her clients who are undergoing a process of weight loss. With her were once a victim of weight loss shakes. As currently, many of them are disturbed by the major digestive issues, bowl movement issues, hormonal disturbances, orthopedic pains and more. With the best consultancy, people may have been cured of health effects. That might be possible because of the food involved in their diet.
The weight loss shakes response with the poor metabolism, several nutritional deficiencies, poor appetite or we may also term it ad the loss of hunger. In the day routine, a person may feel constipated because the shakes are not induced with the fiber contents. The low fiber in the human body may can weight gain therefore, bad gut health may lead to many health problems.
- You can miss out on important nutrients with a poorly formulated shake.
- They’re not effective for long-term weight loss. unless you transition from shakes into a healthy diet.
- The rest of your diet can lack variety or be nutritionally incomplete.
In this blog we have discussed do the weight loss shakes really work? So , the answer is yes it works for a short term. But this may lead to many health problems that are dangerous for your health. In addition to the vitamins & minerals, that whole foods contains antioxidants, plant compounds and the enzymes’ that are difficult to put into a bottle. Although high-quality shakes are fortified with vitamins & minerals but they don’t provide you with sufficient antioxidants & nutrients your body needs over time. This is why whole foods are always the best choice for nutrition. This can be socially isolating practice since many of the social events include food. Before consuming any kind of supplements and other medications your priority is to consult your dietician first. Dietician Priyanka is one of the best dietician in the country.