Food You Should Eat & Avoid For Healthy Life – Everyone knows what Food You Should Eat & Avoid For Healthy Life. But the problem arises when we are not fully aware of the alternatives available in the market. That’s why we are covering the foods that one should swap with the most common bad foods in the market. Over time our lifestyle has changed drastically and it is kind of difficult to find a cost-effective alternative to your favorite junk food.

Food You Should Eat & Avoid For Healthy Life

But, first of all, let us introduce Dietitian Priyanka Mittal. One of the well-renowned dietitians and nutritionists residing in the beautiful city “Chandigarh”. Also, she successfully ran three offline diet clinics in Tricity and offered online consulting services in India, Canada, and Australia. However, if you want to book an appointment with Dt Priyanka Mittal, then give us a call at +91-9779217001.

A balanced Diet & it’s important

If you are looking for a list of foods you should eat & avoid for a healthy life, a Balanced diet will give you a full answer. A balanced diet helps to provide desired nutrition to your body. It contains the right proportion of macro and micronutrients and calories for the optimum working of the body. 

These macro and micronutrients are Proteins, fats, dietary fiber, water, carbohydrates, and minerals. We need a specific quantity of these nutrients for daily work and if not, may cause some symptoms like infection, brain fog, and fatigue, and can lead to some severe medical conditions like cancer, stroke, type 2 diabetes, etc. Similar goes for calories. These are like tokens of energy needed by our bodies for daily tasks. There are different calories required for males and females. For an ideal body, one should burn more calories than intake. This will help in making your body healthy and fit. 

Foods To Avoid or Limit the Intake For a Healthy Life

There is a term called “empty calories”, which means your body is getting calories but no nutritional value from the food you are eating. So, one should avoid this kind of food and usually covers junk food categories like- 

  1. Refined grains and sugar
  2. Cold drinks
  3. Processed food
  4. Frozen food
  5. Junk and fried food items

These food categories contain high levels of salt and sugar. This leads to an increase in blood pressure and is the root cause of many medical conditions. One should swap these foods with healthy ones. For example  – rather than drinking cold drinks, drink homemade smoothies or make lemonade. Make fresh food rather than buying processed food. 

List of Food You Should Take for a Healthy Life

As we discussed above, a balanced diet contains 6 core elements which are further divided into food categories that are high in nutrition and make your body healthy. 

  1. Protein – A good protein source is very important for several reasons. One should eat 156 grams of protein daily. There are plenty of options for a protein-rich diet such as eggs, nuts, lentils, cheese, seeds, etc. 
  2. Fruits – Fruits are a great source of minerals, water, and dietary fiber. You should eat at least 2 cups of fruit per day. You can add frozen fruits, and fresh, or dried fruits into your daily diet. 
  3. Vegetables – Rich in dietary fiber, vitamins, minerals, and other trace elements good for us. One should eat at least 2.5-3.5 cups of vegetables every day. You can eat spinach, green beans, radish, legumes, or any seasonal vegetables. 
  4. Grains – Grains are an important part of a balanced diet. There are wholesome options for grains such as quinoa, whole wheat, brown rice, cornmeal, oats, etc. The daily intake of grains is approx. 170 grams. 
  5. Fat/Oils – It is a myth that fats are not good and should be avoided. But it is not completely true. There are two types- saturated and unsaturated fat. One should add some unsaturated fat options like sunflower oil, olive oil, chia seeds, avocado, and fish. Nuts, seeds. And avoid saturated fats. The daily intake limit of unsaturated fat is 27 grams. 
  6. Dairy – At last, dairy also comes under essential nutrients and is a rich source of vitamin C. One should aim for adding one or two dairies to their daily diets such as buttermilk, yogurt, milk, curd, and cheese. 


Lastly, we hope you get all the information regarding the “ Food You Should Eat & Avoid For Healthy Life”. It is difficult to get rid of all the temptation at once, but try to take one step at a time. This will help in making much better decisions while taking some food in your food. However, if you want personalized diet plans, then reach out to Dietitian Priyanka Mittal today!

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