Priyanka Mittal, a leading dietitian in Chandigarh with over a decade of experience, specializes in personalized diet plans. With advanced degrees and a lifetime IDA membership, she offers practical and enjoyable nutrition advice through both online and offline consultations.
Table of Contents
Lemongrass – is used for treating digestive tract , respiratory disorders, fever, pain, swelling, and infections, high blood pressure, control cholesterol level. It is also used to kill germs and as a mild astringent.
Jaggery – is loaded with antioxidants and minerals like zinc, selenium, which help prevent free radicals and helps in the regulation of body temperature and also detoxifies the body. It boosts immunity and guards the body against the harmful pathogens. It naturally treats a cough and cold too
Ginger – anti-inflammatory, support digestion, help with motion sickness, reduce pain, rich in antioxidants and boost immune system
Mint – mint contains phytonutrients with antioxidant-like properties, it helps to proper digestion, cures asthma and cure from allergies, enhances the liver strength.
Basil exhibit antioxidant activity and supports the body’s lipid and protein oxidation level.it supports normal blood sugar level, liver function and immune system, helps in relieving stress
As soon as the exams come nearer, the level of stress increases very much. Both parents and children are stressed. Here are few tips for students and parents to reduce…
1 cup unsweetened almond milk 1cup apple 1 cup fresh strawberries 1/2tsp chia seeds 1/3tsp organic honey (optional) Method In a blender add unsweetened Almond milk. Add fresh strawberry, apple…
