How Does Paleo Diet Help To Reduce Weight?
How Does Paleo Diet Help To Reduce Weight? – Suffering from obesity? Now you have the opportunity to reduce your weight with the paleo diet. If you are in wonder that how does paleo diet help to reduce weight then no need to search further. Because it is possible to lose your extra pounds with the paleo diet. Dietitian Priyanka Mittal who is a reputed dietitian in Chandigarh and its adjoining area will guide you in the best way to reduce weight in a few days.
Paleo diet is mainly rich in protein, high in fruits and vegetables, and low in starches and grains. Paleo diet plans are attracting many athletes, dieters, and over-weight people. It is better to connect with a dietitian for getting proper guidelines on the paleo diet. Dietitian Priyanka Mittal is one of the leading dietitians in Chandigarh, Mohali, Zirakpur, and Panchkula. She always gives the best health advice. For more details, call at 09779217001 or you can send your queries at firstname.lastname@example.org.
What Is Paleo Diet?
The paleolithic diet is the healthiest and a nutritional diet plan which will help you to stay strong and energetic. This diet is the throwback to the diet which our ancestors used to follow. A paleo diet has become popular from the last few years due to its various health benefits. It has proved a very beneficial diet plan for successful weight-loss.
Top Benefits Of Paleo Diet
There are a number of benefits of following the paleolithic diet and some of them are mentioned below:
- Prevents Health Problems – A paleo diet is helpful in treating many health problems like inflammatory bowel disease, diabetes, anxiety, thyroid, poor digestion, infertility, etc. The paleolithic diet is high in anti-oxidants that fight with the diseases and prevents them from further coming.
- Promotes Good Gut Health – Paleo diet is good in promoting your gut health. Your health will improve drastically if you cut out intake of excess sugar, processed foods, and unhealthy fats from your daily diet. This will reduce the symptoms of constipation, bloating, diarrhea, cramping, gas, and other health problems also.
- Effective In Treating Food Addiction – This diet is also helpful in treating food addiction. This diet prevents the habit of over-consumption of unhealthy or processed foods.
- Weight Loss – One more efficient benefit of a paleo diet is it aids in weight loss. This diet limits the consumption of processed foods like refined grains and sugary drinks will reduce the number of carbohydrates in your diet. It will lead to weight loss and decrease the amount of unwanted fat in your body.
How Does Paleo Diet Help To Reduce Weight?
Following the diet plan should be followed if you want to reduce extra kilos from your body.
Foods To Eat
- Nuts and seeds
- Lean meats which include grass-fed animals
- Salmon fish is rich in Omega-3 fatty acids
- Oils from fruits and nuts such as olive oil or walnut oil.
Foods To Avoid
- Whole grains such as wheat, barley etc.
- Legumes such as beans, peanuts, and peas.
- dairy products
- refined sugar
- excess salt
- potatoes and highly processed foods
A Day Menu Of Paleo Diet For Weight Loss
You should follow the following day menu for reducing weight.
Breakfast – You should take broiled salmon with cantaloupe in the morning breakfast.
Lunch – In lunch, you can take broiled lean pork loin, a salad containing romaine, carrot, cucumber, tomatoes, walnuts, lemon juice, etc.
Dinner – During the night time, you should take lean beef sirloin tip roast, steamed broccoli, strawberries in the desserts.
Dietitian Priyanka Mittal: Best Dietitian For Weight Loss
Dietitian Priyanka Mittal is one of the leading and most popular dietitians in the Chandigarh city. She suggests the best diet plans for reducing extra weight. She will thoroughly analyze your present diet plan and make necessary changes in it that will help in weight reduction. Her main purpose is to provide the best guidance related to your health improvement.
So, if you are the one who wants to adopt a paleo diet plan in your lifestyle, then Dietitian Priyanka is the best for you. She will suggest you the best paleo diet plan for efficient weight loss.
Name – Priyanka Mittal
Address – SCO-12, GF, Amcare Plaza, VIP Road, Zirakpur 140603
Phone – 09779217001