Priyanka Mittal, a leading dietitian in Chandigarh with over a decade of experience, specializes in personalized diet plans. With advanced degrees and a lifetime IDA membership, she offers practical and enjoyable nutrition advice through both online and offline consultations.
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Is Bhel Puri Good For Weight Loss? Bhelpuri is an Indian snack (chaat) made from crunchy puri, puffed rice, onions, and green coriander leaves. It is served with two to three types of chutneys. Bhel Puri is being sold in most parts of India like Maharashtra, Odisha, Gujarat, Karnataka, and Bengal. When the word Bhel Puri comes to mind, the first thing that comes to mind is Mumbai’s most famous Bhelpuri. But what about its impact on health let’s check out Is Bhel Puri Good For Weight Loss?
Bhelpuri is a delicious and crispy snack. It has a lower calorie count but it depends on the ingredients being used in proportion. The chutney and sauces served with bhel puri are also considerable in lower amounts during weight loss. Is Bhel Puri Good For Weight Loss? Let’s find out this by looking at the nature of Bhel Puri.
Many types of Bhel Puri are spread across several parts of India, these are –
Weight loss requires a disciplined diet plan. Being a nutritious and light snack, it can be consumed during weight loss. Whether you are doing exercise, yoga, or gym; Bhel Puri has lower calories, and each ingredient in it helps in weight loss. Street bhel puri can be moulded accordingly when it is being prepared because extra spicy and has excessive salt which is not good for weight loss. So, the essential nutrients are good for alleviating hunger. The main question Is Bhel Puri Good For Weight Loss? There are several mixed answers that it is good some say it is not good, but the fact is it depends upon the ingredients used, the amount or proportion, and of what one is taking.
The main ingredients include puffed rice, chopped vegetables (like tomatoes, onions, and coriander), chutneys, salt, and spices of textures and flavors, making it a healthy and energizing weight loss option.
Bhel Puri helps in good digestion due to the veggies like tomatoes, cucumber, and onions present in it. It is moreover a light snack that helps the digestive system to secrete digestive juices and enzymes.
Puffed rice has a very low sodium content adds a benefit for normalizing blood pressure levels. Whether you have high blood pressure or low, it’s safe but also depends upon the making of Bhel Puri.
Is Bhel Puri Good For Weight Loss? This fact can be checked with the nutrients, vitamins, acids, calories, carbohydrates, fats, etc present in the bhel puri. Moreover, weight loss depends upon calorie intake as well as burnt plus intake each day.
Rich in Antioxidants, this results in the reduction of many diseases and gluten-free stuffed rice ensures no chance of weight gain. Meanwhile, it also helps in reducing acidity and stress reduction because of antioxidants in bhel puri.
It is a fast and effective remedy to eliminate flu cold, and cough. It eliminates microorganisms and protects the body from falling ill. Moreover, it boosts the generation of white blood cells, which fight infections.
Bhel Puri is the most common snack among modern generations as well. The crispy and crunchy taste with a variety of flavors and proper nutrients is a perfect match. There are new ways nowadays to prepare bhel puri rather than the traditional Mumbai style. It is not recommended to take it daily because it might result in several health consequences daily. Is Bhel Puri Good For Weight Loss? It is expected that overall doubts must have been cleared by now. Consuming it occasionally is good, but daily Nah Nah, not recommended at all. It takes a lot to lose weight so it is better to avoid eating on the streets regularly and play it safe.
Q: Is Bhel Puri a healthy snack?
A: Yes, it is a healthy snack. It does not contain excessive oil or fats, it just has some veggies puffed rice, tomatoes, potatoes, and puri. It does not contain any chemicals or higher calories.
Q: Can I consume Bhel Puri as a meal snack?
A: Bhel Puri can be added as a one-time meal but remember to keep ingredients in proper proportion. The basic nutrition in Bhel Puri is good but not for daily meal routines.
Q: Is it okay If I eat Bhel Puri during my weight loss?
A: Hmn….. It depends if you are eating with high salt content or chutney with high sugar or not. Street Bhel Puri isn’t recommended much at all but if you are eating it moderately or homemade, it’s a good to go.
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