Which Atta Is Best For Healthy Life – Atta or flour is one of the staples of every household and this is used to make chapati, roti, paranthas, bread, and so on. Also, it can be eaten with everything from sabzi (vegetables), to dal, curry, etc. Here, the question arises Which Atta Is Best For Healthy Life? Don’t worry because today we give you the best attas name that is healthier and weight-loss friendly.
There are various reasons why people are having bad health. Nowadays, people have an unhealthy lifestyle and the top reason is unhealthy eating. In India the main source of carbs is atta and there are a large number of flours available in the market. Most people are confused about Which Atta is Good For Your Health which is why we decided we will help you. Well, the Indian packaged atta market is pegged at around Rs. 20,000 crores, along with this, or 60 lakh tonnes annually.
Also, within the segment, half of the market is controlled by branded companies. So, here we give you the list of Best Atta For a Healthy Life scroll down and read this blog at the ending point.
Best Atta That Is Good For Your Health
1. Coconut Flour:
Coconut Flour is a grain-and gluten-free flour. This is made by grinding dried coconut meat into a soft, fine powder. Coconut Flour is a good source of fat, protein, fiber, and minerals like iron and potassium. Also, this is rich in antioxidants and appears to have antimicrobial properties. Its mildly sweet flavor lends itself to cookies, cakes, pieces of bread, and other baked goods.
Nutritional Value Of Coconut Flour
A 1/2-cup (64-gram) serving provides:
- Calories: 210
- Protein: 8.5 grams
- Fat: 13 grams
- Carbs: 34 grams
- Fiber: 25 grams
- Iron: 22% of the Daily Value (DV)
- Potassium: 18% of the DV
2. Bajra Atta:
Bajra Atta is a gluten-free flour that is rich in protein and has iron, fiber, magnesium, and other nutrients that can enhance your overall fitness. This is the Best Atta That Is Weight Loss Friendly, because it helps you stay satiated for longer periods of time, aiding your weight loss process.
Nutritional Value Of Bajra Atta
In 100g Serving of Bajra contains
- Proteins: 12g
- Fiber: 1 g
- Phosphorous: 242 mg
3. Buckwheat Flour or Kuttu Ka Atta:
Buckwheat Flour is a Healthier aata you can use to lose weight and stay safe. This flour is made from ground buckwheat, a plant that is known for its grain-like seeds. This is a good source of protein, fiber, and micronutrients like manganese, magnesium, copper, iron, as well as phosphorus. Some research shows that this flour is helpful in reducing blood sugar in people with diabetes.
Along with this, it improves biomarkers of heart health. Also, this may have anti-inflammatory, anticancer, and prebiotic properties.
Kuttu Ka Atta Nutritional Value
A 1/2-cup (60-gram) serving of buckwheat flour:
- Calories: 200
- Protein: 4 grams
- Fat: 2 grams
- Carbs: 44 grams
- Fiber: 6 grams
- Iron: 17% of the DV
4. Almond Flour:
Almond Flour is one of the Top Healthiest Flours For Every Purpose. This flour is made by grinding blanched almonds into a fine powder. Almond flour is a suitable origin of magnesium, omega-3 unsaturated fats, plant protein, and vitamin E – a powerful antioxidant.
Furthermore, keep in mind one thing almonds like other nuts and seeds are high in calories. The nutrients available in this flour offer various benefits like improved insulin resistance, lower LDL (bad) cholesterol, and blood pressure as well. Almonds also protect brain health, as vitamin E controls the risk of Alzheimer’s.
Nutritional Value of Almond Flour
A 1/2-cup (56-gram) serving of almond flour offers:
- Calories: 340
- Protein: 12 grams
- Fat: 30 grams
- Carbs: 12 grams
- Fiber: 4 grams
- Calcium: 5% of the DV
5. Oats Atta
Oats Atta is best for health and it is rich in carbohydrates. Also, it provides energy all day round and keeps your blood sugar under control. Oats are naturally gluten-free and this is a great choice for those people who have gluten intolerance.
This is a great source of important minerals, minerals, fiber, and antioxidants. Some studies show it has many health benefits which include lower blood sugar, weight loss, as well as reduced risk of heart disease.
Nutritional Value Of Oats Atta (Per Cup)
- Calories: 553.5 kcal
- Protein Per Cup: 20.1g
- Carbs: 90g
- Fats: 12.5g
Now, we hope you understand Which Atta Is Best For Healthy Life. After reading this blog you are now aware of healthy attas or flours that have the right amount of carbs and calories. All these flours are healthy for your body and you can eat these attas on regular basis. Well, Dietitian Priyanka is a well know nutritionist that gives amazing diet plans and adds these flours as per your requirement. So, if you want to get in touch with her then click here.