Priyanka Mittal, a leading dietitian in Chandigarh with over a decade of experience, specializes in personalized diet plans. With advanced degrees and a lifetime IDA membership, she offers practical and enjoyable nutrition advice through both online and offline consultations.
Why A Maintenance Phase Is Crucial To Long-Term Fat Loss? – Do you know Why A Maintenance Phase Is Crucial To Long Term Fat Loss? Then in this blog, we’ll discuss the same for your health benefits and to lose your body fat. The time when you consider yourself for fat loss, the number one thing we talk about is energy balance. To lose fat, it’s necessary to eat a calorie diet. Moreover, our bodies aren’t made to exist in the calorie deficit forever. 
Here the question arises why a maintenance phase? Eating at maintenance means that the calories you consume are roughly equivalent to the calories you expend, the real meaning you are eating enough to neither gain nor lose weight. The metabolic adaptation is the body’s way of naturally compensating for a smaller body size, and coping with the long-term reduced calorie intake. Increasing your calories periodically as you work towards fat loss may help your body recover and make it possible to continue pursuing your goals without having to continually reduce your intake. In general, the perfect length of time to be eating at a deficit is no longer than 6-12 weeks before taking some time to eat at maintenance.
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The maintenance phase means maintaining your current weight. To best understand maintenance phases, it is important to understand the energy balance. In the other context of this conversation, here energy means calories. There are three types of energies explained below:
If you want to lose weight, then people typically adhere to strict dietary restrictions. Moreover, this may be loaded with dangers. It is typical for individuals to prefer something that is prohibited. This may lead to the overconsumption of favored foods. This can balance all of the benefits that one carefully attains over time. Therefore, it is important to keep in mind that stringent limitations typically portent poorly for weight maintenance.
The protein can diminish your hunger sensations because it inhibits the hormones that are responsible for appetite. Therefore, it is recommended to consume it between meals must also contain protein to keep you full for an extended period of time. Other than this, one must select low-fat protein sources such as low-fat dietary products, fish, lean cuts of poultry and meat, etc.
A nutritious breakfast can provide maintained energy throughout the day. A nutritious meal provides a balance of all essential nutrients and is low in carbohydrates. By consuming more occasional sweets and less starchy foods, one can limit carbohydrate intake. A person must also consume plenty of green vegetables and fruits.
In addition to increasing the metabolism again in the body, taking a dieting break to focus on maintenance is as mentioned below:
Dietician Priyanka is a leading dietician in Chandigarh. She offers the best diet plans with the benefit of many health concerns. She offers several diet plans according to the customer’s requirements and their health concerns. Dietician Priyanka has more than 10 years of experience in the nutrition solution industry.
In this blog, we have discussed Why A Maintenance Phase Is Crucial To Long-Term Fat Loss? Here we give you the required knowledge. For more information consult dietician Priyanka for the best results. As obesity is associated with numerous disorders. That is why a person needs to sustain their weight loss. And want to get a fit and healthy body. So, consult your dietician and get the required information according to your concern.
